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THE BEST HEALTH IS YOURS TO TAKE!

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Physician, MindShift Health Expert, Speaker, Author, Mom, Everyday Gal

Seeking more than a fad diet and spending hours a day at the gym? Do you avoid the doctor’s office because you’re afraid you’re going to hear bad news or be – gasp! – judged for not taking “better” care of yourself? (I can’t stand judgy people!) Do you feel helpless in your healthcare? Do you feel that you’re not really listened to?

Taking control of your life looks different for each of us. We are unique women and we all have to travel a different path towards joy and freedom in our own wellness.

My passion is to challenge you to get to the truth – to learn how to honor your body, mind and soul so that you can take control of your health. That does not mean all of your problems disappear by doing hot yoga 3 times a week or doing daily juice shots. Instead, my goal is to shift your mind-set – to shift how you approach your health so that You. Are. Literally. Owning. It.

If you’re ready for the next step in your health journey, click below to discover how to get all of your mind-body goodness done in 30 minutes a day!

And don’t worry. It’s easier than getting into that unbearably tight sports bra. I mean, seriously. Why are they always so tight?!

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LEARNING TO WORK SMARTER, NOT HARDER.

Are you full of SHIFT?

Here’s the thing, my lovely. I know how easy is it to get sucked up into the mental game where you tell yourself there are so many reasons you can’t. The crazy part is those reasons aren’t untrue.

Yes, you are busy.

Yes, you probably have too much on your plate.

Yes, if you have other health conditions that can make it harder.

Yes, you have other important things to focus on also.

Yes, because it’s scary.

I totally get it.

It’s ironic that the word “mind shift” in the dictionary sits squarely between “mind screw” and “mind state.” I hope you will shun the mind screw and shift your mind to a new state! Together, we can empower one another on the path to health — and it all begins in your mind.

*Oh, and I don’t sell supplements, oils, products, potions or anything that “promises” you better health. While those things can be useful from time to time, I believe you had the power all along, my dear. Just call me Glinda the Good Health Witch!

Click Below to Take Control Of Your Health

Mind Body Connection

5 ways to get your mojo back

The Weight is Over

The Significance of 5

Click Below to Take Control Of Your Health

Mind Body Connection

5 ways to get your mojo back

The Weight is Over

The Significance of 5

Let’s be SHIFTheads!

If you have gotten this far down the page, then I believe you are ready for the next step!

When you sign up for my email newsletter, you will receive my free e-guide where I am going to provide you with some tips, tricks and hopefully a few smiles to help you achieve maximal benefit with the most minimal time possible. Did you know that there are women in existence who support you but also dish out some of life’s hard truths so you can grow and be better? That’s what our community is like here.

Take the step that is right for you – right now. Maybe you can only bring yourself to bookmark this page to come back to later, and that’s ok. Believe me – I’ll still be here when you are ready.

But if you woke up and decided to put your big girl panties on, and you’re ready to change, then join our Facebook tribe and watch from the sidelines. You know what’s even better? Introduce yourself and jump in with both feet OR you can download my handy-dandy guide, absorb it cover to cover and become a SHIFThead!