Grit & Gratitude Gals Course
An exclusive inner circle devoted to cultivating gratitude and grace.
Hours in the day? Not enough!
How can there be when you have kids, a partner, a job, and you’ll be darned if you don’t strap on the walking shoes and the dog a couple of laps in. If the dang dog would just cooperate!
What about you? When do you get YOUR time?
I am talking about more than just a bubble bath that also includes approximately 1 million interruptions about dinner, homework, and why the sky is blue.
Let’s get deeper….
Join us for a month-long, nurturing online event that’s focused on one of the surest things to boost your joy and satisfaction in life: GRATITUDE!
Of course you are thankful for all the things you have in life, they are good things. Sometimes we get caught up in the day to day fires that sometimes we miss being full of gratitude in the moment. Let me tell you, feeling like you are ALWAYS just doing things for the pleasure of someone else can make it hard to be grateful.
There is a literal TON of scientific evidence that shows gratitude increases your happiness (and hence your health and wellbeing)
But it takes GRIT to get there, sis.
Dedication to yourself.
We know how hard it can be. As three busy women who juggle careers, kids, friends, health, and self-care, we know exactly what it takes to live with gratitude and joy — and exactly how much time you don’t have in the day to do it.
Instead of telling you the 15 things you need to do each day, asking you to spend an hour in the morning, an hour at lunch, 2 hours at night focusing on all these activities we are going to give you REAL practical advice.
Be honest. Part of you is looking at this as if it is just something more to put on your to-do list. Its okay. We get it. But we also know how freeing it is once you begin living a life full of gratitude.
So every day, you get easy, quick activities to boost that gratitude and live with more grace.
Here’s What You Get:
- EXCLUSIVE ACCESS TO OUR PRIVATE FACEBOOK PAGE
- SECURE ACCESS PROGRAM MATERIALS HERE ON THIS SITE FOREVER!
- MINDSHIFT MEDICINE HEALTH ADVICE FROM A WELL-RESPECTED, BOARD-CERTIFIED PHYSICIAN AND AUTHOR
- YOGA VIDEOS FROM A CERTIFIED YOGA TEACHER
- AUDIO MEDITATIONS FOR DOWNLOAD (ALL SECULAR) FROM A REAL MEDITATION MAMA!
- DIRECT COACHING AND COMMUNICATION FROM ALL THREE OF US!
- EASY-TO-IMPLEMENT GRATITUDE AND MINDFULNESS PRACTICES FOR YOUR DAILY LIFE
- AND MORE!
When you sign up for this month-long, exclusive online event designed to help you increase your gratitude, care for yourself, and enhance your life. Each day you’ll receive a yoga video, an audio meditation, a mindSHIFT medicine healthcare tip, or a journaling exercise perfect for gals who want to cultivate gratitude and grace.
Want to make it even easier? Grab you AUX cable and plug your phone in during your commute. We even have a gratitude song list to jam on during rush hour.
Connect with other grateful gals in our exclusive Facebook community! Learn from your peers and a collection of women who are not only experts in their fields but also moms, partners, creative women, and fun, empowering leaders.
This is one of our most successful courses and we spend a lot of time devoted to you during it. That means we can only open the course a few times throughout the year. We cap the number of women in the course so that it doesn’t become overwhelming. You’ll want to be one of the first in on this Grit and Gratitude course, get on our waitlist.
**Hint, Hint – the Waitlist gets the first notification that it is open in their email inbox. And maybe even other bonuses.**
Physician, Author, Speaker, Wife, Mother & Everyday gal
A board-certified OB/GYN, Dr. Bartos graduated from the University of Texas at Houston Medical School and completed her residency at Baylor College of Medicine, also in Houston. She served as an assistant clinical professor of OB/GYN at the Uniformed Services University of Health Sciences (USUHS) for several years and was a physician in the US Navy for eight years. She is currently chief of obstetrics & gynecology at Texas Health Presbyterian Hospital in Denton, Texas.
Outside of her work, she can be found doing Pilates on her reformer, reading the nearest inspiring book she can get her hands on and spending quality time with her family.