Grit & Gratitude Gals Course
An exclusive inner circle devoted to
cultivating gratitude and grace.
24 Hours in the day just not enough?
How can it be when you have kids, a partner, a job, and you’ll be darned if you don’t strap on the walking shoes and get a few laps around the block in with the dog – who never wants to cooperate!
Forget about squeezing in some “ME”
I am talking about more than just a bubble bath and a glass, or three, of Rose. “ME” time shouldn’t come with, approximately, 1 million questions about dinner, homework, and why the sky is blue.
Let’s start fighting – for YOU!
Join us for a month-long, nurturing online event that’s focused on one of the surest things to boost your joy and satisfaction in life: GRATITUDE
Of course, you are thankful for all the things you have in life; they are good things. Sometimes we get so caught up in the day to day fires that we miss out on being full of gratitude
Good news! There is a literal TON of scientific evidence that shows gratitude increases your happiness (and hence your health and wellbeing)
But it takes GRIT to get there, sis and 1 very important element:
We know how hard it can be. As three busy women who juggle careers, kids, friends, health, and self-care – we know exactly what it takes to live with gratitude and joy — and exactly how few minutes in the day there is to do it!
Instead of telling you the 15 things you need to do each day, asking you to spend an hour in the morning, an hour at lunch, and 2 hours at night focusing on all these activities we are going to give you REAL practical advice.
Be honest. Part of you is looking at this as if it is just something more to put on your to-do list. It’s okay. We get it. But we also know how freeing it is once you begin living a life full of gratitude.
So every day, you get easy, quick activities to boost that gratitude and live with more grace.
Here’s What You Get:
- EXCLUSIVE ACCESS TO OUR PRIVATE FACEBOOK PAGE
- SECURE ACCESS PROGRAM MATERIALS HERE ON THIS SITE FOREVER!
- MINDSHIFT MEDICINE HEALTH ADVICE FROM A WELL-RESPECTED, BOARD-CERTIFIED PHYSICIAN AND AUTHOR
- YOGA VIDEOS FROM A CERTIFIED YOGA TEACHER
- AUDIO MEDITATIONS FOR DOWNLOAD (ALL SECULAR) FROM A REAL MEDITATION MAMA!
- DIRECT COACHING AND COMMUNICATION FROM ALL THREE OF US!
- EASY-TO-IMPLEMENT GRATITUDE AND MINDFULNESS PRACTICES FOR YOUR DAILY LIFE
- AND MORE!
When you sign up for this month-long, exclusive online event you’ll receive a yoga video, an audio meditation, a MindSHIFT Medicine healthcare tip, or a journaling exercise perfect for gals who want to cultivate gratitude and grace.
Want to make it even easier? Grab you AUX cable and plug your phone in during your commute. We even have a gratitude song list to jam on during rush hour.
Connect with other grateful gals in our exclusive Facebook community! Learn from your peers and a collection of women, who are not only experts in their fields, but also moms, partners, creative women, and fun, empowering leaders.
This is one of our most successful courses, and we spend a lot of time devoted to you during it. That means we can only open the course a few times throughout the year. We cap the number of women in the course so that it doesn’t become overwhelming but that also means space is very limited. Don’t put YOU off another minute. Claw your way to the top of the totem pole and get on the GRIT and GRATITUDE waitlist!
**Hint, Hint – the Waitlist gets the first notification that it is open in their email inbox. And maybe even other bonuses.**
A board-certified OB/GYN, Dr. Bartos graduated from the University of Texas at Houston Medical School and completed her residency at Baylor College of Medicine, also in Houston. She served as an assistant clinical professor of OB/GYN at the Uniformed Services University of Health Sciences (USUHS) for several years and was a physician in the US Navy for eight years. She is currently chief of obstetrics & gynecology at Texas Health Presbyterian Hospital in Denton, Texas.
Outside of her work, she can be found doing Pilates on her reformer, reading the nearest inspiring book she can get her hands on and spending quality time with her family.