Free e-Gift: Mind-Body Bliss in 30 minutes!

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How to maximize 30 minutes each day for
Mind – Body Bliss


Boost your mood and
your confidence!


Keep it simple, sister!

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7 Mind-Body Activities

Simple things that require little to no equipment.

30 Minutes

You can do this in your
spare time (and I can help you find some)!

2 Physical Exercises

That’s it!¬† Nothing too hard!

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Dr. Heather Bartos’s “free e-gift” is sure to give you an easy-to follow plan that will make your mind and body stronger and more resilient.

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