Free eGift: Mind – Body Bliss in 30 minutes!

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How to maximize 30 minutes each day for Mind – Body Bliss

Boost your mood and your confidence!

Keep it simple with these quick and easy activities

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7 Mind-Body Activities
Simple things that require little to no equipment.
30 Minutes
You can do this in your
spare time
2 Physical Exercises
That’s it!  Nothing too hard!
Dr. Heather Bartos’s “free egift” is sure to give you an easy to follow plan that will make your mind and body more resilient and stronger.

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