Hi! I’m
Dr. Heather
Bartos
From PR Pro to MD,
Dubbed by Oprah & Maria as a
Top Expert in Menopause
Swapping press releases for patient charts wasn’t the career turn I plotted in my planner, but here we are—
transforming midlife from an ancient rite of passage to the BEST time of your life.
I’ve seen firsthand how women have their voices silenced in the healthcare space and their challenges stigmatized at work—especially during menopause. It’s almost like we’ve been conditioned to believe a woman’s vitality, power, and worth expire at midlife. . .
Oh, that’s right—we have.
Well, that patriarchal brainwashing ends now.
I’m here, not just as your doctor but as your menopause mentor, your guide through the (brain) fog, and yes, your biggest cheerleader. Together, we’ll navigate this journey, smashing the stereotypes, and building a new understanding of what it means to thrive during menopause.
It’s time to flip off who society says you should be and embrace the powerful, evolving woman you’re becoming.
So what’s my story?
Well, my path to becoming one of the nation’s top five menopause experts (endorsed by none other than Oprah and Maria Shriver!) has been filled with unexpected twists, big A-HA moments, and a fierce determination to redefine women’s health at every stage—up to and including menopause.
From a career in advertising, PR, and marketing to a pivotal moment that led me to medical school and through the Navy, I’ve always been driven by a passion to make a real difference.
It was in the corporate medical world, amidst its sterile and impersonal approach, that I found my mission: to advocate for a healthcare system that genuinely supports women’s total health needs—body, mind, and spirit.
I didn’t just want to give my patients pills and prescriptions, I wanted to help them dig deep into the way they saw themselves, their health, and their bodies, shift their mindset, and start to define what “healthy” looked like for them. That’s why I created Be. Women’s Health & Wellness. As a Reiki Master, energy healer, AND physician (the rarest of triple threats), I envisioned a sanctuary where women can find holistic support and empowerment.
Revolutionizing the
menopause space
In early 2022, I honed in on a group that felt largely ignored—women over 40 navigating “the change.” And, that included myself. Our healthcare system, with its rushed solutions and lack of personalized care, often leaves women feeling isolated and misunderstood during menopause.
It was time to shake up the status quo.
With Menopause Rocks, I’ve ignited a movement that empowers women to embrace their evolution, reclaim their vitality, and navigate through menopause, feeling empowered. But I didn’t stop there.
Recognizing the significant gap in workplace support for women navigating their peak-earning years—Menopause Works was born.
This pioneering wellness program is designed to transform corporate culture by educating and equipping businesses to retain valuable talent, maintain diversity, and foster a workplace environment that prioritizes awareness and support through menopause.
It’s about keeping talented women in the workforce who are thriving, not just surviving.
Taking a stand for empowerment
Today, my mission is clearer than ever. I advocate for a world where women’s health, especially during menopause, is not just an afterthought but a priority.
Standing against the “one-size-fits-all” mentality, I push for personalized, compassionate, holistic care. Whether through Menopause Rocks or Menopause Works, I’m here to guide you through midlife with knowledge, care, and an unshakeable belief in your strength.
WELCOME TO MIDLIFE. IT’S TIME TO THRIVE.
If you’re still reading this far down, you probably want to know a little bit more about me.
Let’s dive into a few fun facts:
I was fired for a paintball mishap (yep, hit the boss “where it hurts”), which serendipitously propelled me from PR to MD. Sometimes, your best shot is the one you never meant to take.
More often than not, you’ll find me tearing through my self-help TBR pile, sipping green tea in a pair of big fuzzy socks, imagining I’m in a Maine lighthouse, rather than my humid AF Texas kitchen.
I joined the Navy partly for my looooove of the ocean—and left with both Navy and Marine Corps Commendation (among some others)
Nothing brings me more joy than getting outta my scrubs, diving into bed with a tray of food, and binge-watching trash TV to unwind in peace. #BestNightEver”
I’m a mom to two passion-fueled tweens who I live vicariously through—so, not to brag, but I’m an equestrian AND a ballet dancer by now. (4 chickens, 3 horses, 3 dogs, 2 cats, 1 miniature donkey, and a partridge in a pear tree round out the bunch)
Follow me!
