Yoga For Stress Relief

Yoga For Stress Relief

Frequently we hear about the benefits of yoga for stress relief. But why does yoga have such a reputation? Although yoga practitioners have known for thousands of years that the practice gives deep health benefits, the science world has been studying the physiological...
Taking Care of Your Thyroid

Taking Care of Your Thyroid

It weighs only 25 grams (about the weight of a handful paper clips), and it sits at the base of your neck. You may not think much about your thyroid gland, but that little butterfly-shaped gland is not functioning optimally then nothing works well.  January is Thyroid...
5 Fertility Questions to Start Asking

5 Fertility Questions to Start Asking

As an OB/GYN who also experienced infertility (6 IVF cycles!), I’ve done my fair share of asking questions on both sides of the exam table.  These are my recommendations for questions every woman desiring to get pregnant (and having trouble doing so) should...

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