Winter-proof your va-jay-jay! // January 13, 2021

  It’s officially winter! The tree is down (hopefully), candles are put away and now just wait for spring… But …

Is it freakin’ 2021 already? // December 31, 2020

OMG what a year. WHAT. A. YEAR. I have to admit, I’m a bit of a sentimentalist (I know who …

REAL Women’s Goals for 2020 to Inspire You for the New Decade // December 13, 2019

I know you’ve seen them: The 2020 posts. They’re already going up and most of the ones I’ve seen focus …

Inner-Course™️: Have You Been Body Shamed? // December 6, 2019

Picture this: I’m sipping my green tea and scrolling through my news feed this morning before clinic. I see this …

What NOT To Be Grateful For // November 22, 2019

The past few years it seems like November is the month of decorating early for Christmas and “gratitude this, gratitude …

Matriarchs Are Badass! | Why It Rocks To Get Older // November 15, 2019

Life begins at 40, ladies, and not just for us. A new study finds that when female killer whales go …

It’s My Clinic’s 5th Birthday! | The Story of be. // November 8, 2019

This year my clinic, be. Women’s Health & Wellness celebrates its 5th year! We’re going to be partying all week …

Are You Neglecting This Part Of Your Body? // November 1, 2019

Dang, I missed it.  What, you ask? My husband’s birthday?  An anniversary? A big sale at Macy’s?    NO!  I missed …

Ballad to your Bazoombas | A Haiku to your Boobs // October 23, 2019

A few of you know that I do love to write. But I mainly write about medical stuff…rarely do I …