Auld Lang Syne and my 2019 Resolutions

Have you ever wondered what “Auld Lang Syne” meant - yeah me neither! I just want to down the rest of my champagne at midnight on New Years Day and make a few resolutions I will have broken by the next weak. Seriously, does anyone keep a resolution any more - did they...

read more

Crush or Be Crushed – Mom’s Holiday Survival Tips

Are you ready to CRUSH IT this holiday season or will you have a thirty-day crushing headache from December 1st to January 1st? Honey, I feel ya! It's the most wonderful time of the year for everyone, except mom. It ain’t easy being the arbiter of cheer when everyone...

read more

Are you Buying Better Health or Investing in it?

Joy to the world the midterm elections are over!!! Who is missing that dinner time robocall - not me, sister! Stacks of political fliers on the kitchen counter - nope, nope, nope Angry social media posts - who’s been on social, right!?!?!  ...

read more

Gratitude = Good Medicine

“Gratitude blocks toxic emotions, such as envy, resentment, regret and depression, which can destroy our happiness.” — Robert Emmons It’s no new discovery that an ounce of gratitude is worth a pound of cure. Gratitude has been known to: Lower blood pressure Improve...

read more

What if I jiggle?

Hey sister! Do you have to “turn the lights down low” whenever you get into bed knowing that you or your partner are wanting to get frisky? I mean, afterwards you are definitely going to need to go the bathroom to avoid that dreaded UTI, and you DO NOT...

read more

Mental Blocks into Building Blocks

Not to sound like your mother here, but a life out of balance will catch up with you eventually … and everyone is out of balance.  Even those who seem balanced probably work at it, like exercising. We can generate illness, and on the flip side, wellness in our lives...

read more

Stress: The Real Enemy

Did you know that 75 to 90 percent of all doctor’s office visits are for complaints and ailments that are related to stress? Headaches, high blood pressure, skin problems, depression, anxiety, diabetes, heart disease, you name it: they all have stress as a...

read more


Get Social

Follow us for daily inspiration and challenges.




Join my 5-day challenge now and make key steps to becoming healthy, happy and fit.

Enter your details below to get started!

Just one more step to go! Please check your email to confirm your email address

Sign up and download our
guide for free.

Thank you for subscribing! Your guide is on it's way to your email account.