CATEGORY: Meditation

Back to School | Back to You // September 5, 2019

Is the coast clear where you are? A.K.A. school is back in session.  We have made it through another long, …

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The Simple Life | Tips to Simplify Your Life // August 12, 2019

The Simple Life. No, not the Paris Hilton / Nicole Richie pop-culture NIGHTMARE where two rich girls are dumped into …

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Sex is as Good for you as Yoga? // January 27, 2019

Giirrrl, do you yoga? Is your Asana on pointe? Does the site of a Yoga mat make your chakra tingle …

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30 minutes to get all our mind-body S**t done and love ourselves for it // January 3, 2018

I’ll admit it. I’m totally jealous. Who are those women who have seemingly endless time to hit the gym, do …

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