CATEGORY: Mindset Medicine

Matriarchs Are Badass! | Why It Rocks To Get Older // November 15, 2019

Life begins at 40, ladies, and not just for us. A new study finds that when female killer whales go …

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It’s My Clinic’s 5th Birthday! | The Story of be. // November 8, 2019

This year my clinic, be. Women’s Health & Wellness celebrates its 5th year! We’re going to be partying all week …

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Why You Need To Be Your Own Health Advocate // September 10, 2019

I came across a show the other day called “Chasing the Cure”. Have you seen it? Basically, there are a …

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Back to School | Back to You // September 5, 2019

Is the coast clear where you are? A.K.A. school is back in session.  We have made it through another long, …

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KonMari The Crap Outta Your Life | Stuff Control // March 18, 2019

Doesn’t it feel better to have wiped the deck clean in our second KonMari the Crap out of your Life blog …

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No Boundaries Turn Blessings Into Burdens | KonMari the Crap Outta Your Life // March 11, 2019

The Japanese have a proverb “The more you have, the heavier your burdens will be” . Sounds like the life …

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Auld Lang Syne and my 2019 Resolutions // December 31, 2018

Have you ever wondered what “Auld Lang Syne” meant – yeah me neither! I just want to down the rest …

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Are you Buying Better Health or Investing in it? // November 9, 2018

Joy to the world the midterm elections are over …la-la-la-la-la!!! Who is missing that dinner time robocall – not me, …

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Gratitude = Good Medicine // October 26, 2018

“Gratitude blocks toxic emotions, such as envy, resentment, regret and depression, which can destroy our happiness.” — Robert Emmons It’s …

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