CATEGORY: Stress

Gratitude = Good Medicine // October 26, 2018

“Gratitude blocks toxic emotions, such as envy, resentment, regret and depression, which can destroy our happiness.” — Robert Emmons It’s …

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Stress: The Real Enemy // September 18, 2018

Did you know that 75 to 90 percent of all doctor’s office visits are for complaints and ailments that are …

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Have you ever wanted to feel sick? // September 18, 2018

Have you ever wanted to feel sick? To just lay in bed with a slight fever and runny nose? Or …

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Vacation: A Necessary Prescription for a Healthy Life // August 1, 2017

This week, I embark on a vacation – my first – in more than two years. That seems rather sad, …

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Yoga For Stress Relief // February 24, 2017

Frequently we hear about the benefits of yoga for stress relief. But why does yoga have such a reputation? Although …

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