Sex is as Good for you as Yoga? // January 27, 2019

Giirrrl, do you yoga? Is your Asana on pointe? Does the site of a Yoga mat make your chakra tingle …

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30 minutes to get all our mind-body S**t done and love ourselves for it // January 3, 2018

I’ll admit it. I’m totally jealous. Who are those women who have seemingly endless time to hit the gym, do …

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Yoga For Stress Relief // February 24, 2017

Frequently we hear about the benefits of yoga for stress relief. But why does yoga have such a reputation? Although …

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