Health and Wellness Courses for Women
Your favorite self-help book can only take you so far. If you are like me – you got questions and are an engaged learner. Let’s face it, sometimes we need an honest-to-goodness tribe to brainstorm, share, and learn.
It takes a village to get healthy, ladies!
Are you concerned about your weight or fitness level? Maybe you want to feel and be more in control of your sexuality and work on your sexual head-game? Maybe you want to find your voice and live life with some Grit and Gratitude.
Join one of our small-group, private courses that speak to you. Courses run from 4-12 weeks, groups are small, personal and private, and you have access to me, Dr. Heather Bartos, to guide you along the path to greater well-being.
Ready to learn more? Click on any course below for the details.
Enter this amazing giveaway!
Your prize here is… that you get to giveaway those extra, unwanted pounds. Giveaway the extra fat, the body self-shaming and the enabling behaviors like you gave away last week’s Us magazine to your doctor’s office.
The time is right. Don’t weight!
Two of my favorite words
Commit to the grit we need to get by on a daily basis as women, and the softness and vulnerability we need to show ourselves and others. How often do you really take time to reflect and think about all you have in life – your friends, your family, your health, and the fact that you have your own power and ability to learn and grow no matter how old you are? And thank the universe for it?
It’s freakin’ hard! Like you need another thing on your to-do list…but listen, gals…gratitude can lower your blood pressure, help with weight loss AND give you more time in your day! How? Check out this thankfulness-based course co-led by a yoga teacher and meditation expert!
Let’s talk about sex!
This course is about getting the healthiest —not raunchiest or most orgasmic—sex. This is about honoring the joining of your mind and body and fixin’ up those sexual mind-games you’ve been playing on yourself!
We talk safely and comfortably about the sex goddess you can be, whether in a relationship or even by yourself!