Everyone seems to have a different opinion when it comes to how to care for their vaginas.

Some women swear by douching, others put coconut oil everywhere.

I’ve even treated a gal who put glitter down there…

(Which was a bad idea, by the way!)


The vagina is pretty self-reliant, but that doesn’t mean she couldn’t use a little maintenance now and then.


In this episode I’m going to fill you in on how to moisturize a dry vulva, products that are safe to use around your genital area, and how to properly manicure your pubic region to avoid ingrown hairs.

Give it a listen to keep your cooter cute AND healthy!



I’ll answer these common questions in this episode of The ME Spot Podcast…

-How do I moisturize my dry vulva?

-Is it normal to have an itchy vagina?

-Do I need to douche my vagina?

-Should I see my OBGYN if my vagina smells?

-What causes ingrown hairs on my vagina?


“Treat your vagina like a baby’s body – use a neutral pH wash and don’t scrub too hard! There’s no reason to overdo it.”


You will learn…

-What to do to keep your vagina happy and healthy

-Reasons your vulva can get dry and itchy

-Why it’s important to maintain your vagina’s natural pH

-How to properly manicure your pubic hair

-Products that are safe to use around your genital region


Remember these takeaways…

  1. Use gentle, natural products around your genitals. A rash between your legs from using the wrong product is the last thing you want.
  2. When it comes to keeping your lady parts manicured, don’t go crazy with your razor. Shaving too closely is a quick recipe for uncomfortable ingrown hairs.
  3. If your vulva is feeling dry, use vitamin E or coconut oil instead of a scented froo-froo product that can cause irritation.
  4. For the sake of your cooter, say NO to douching! Most gynecologists agree that douching can cause more harm than good.


Your next best step now is…

Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com — it’s free to join & we’re having a blast! You belong there too!