Free e-Gift: Mind-Body Bliss in 30 minutes!

Sign up and download our guide for free.

How to maximize 30 minutes each day for
Mind – Body Bliss

Boost your mood and
your confidence!

Keep it simple, sister!


7 Mind-Body Activities

Simple things that require little to no equipment.

30 Minutes

You can do this in your
spare time (and I can help you find some)!

2 Physical Exercises

That’s it!¬† Nothing too hard!

We've been featured by:


Dr. Heather Bartos’s “free e-gift” is sure to give you an easy-to follow plan that will make your mind and body stronger and more resilient.

Join my 5-day challenge now and make key steps to becoming healthy, happy and fit.

Enter your details below to get started!

Just one more step to go! Please check your email to confirm your email address

Sign up and download our
guide for free.

Thank you for subscribing! Your guide is on it's way to your email account.