Free e-Gift: Mind-Body Bliss in 30 minutes!
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How to maximize 30 minutes each day for
Mind – Body Bliss
Boost your mood and
Keep it simple, sister!
7 Mind-Body Activities
Simple things that require little to no equipment.
You can do this in your
spare time (and I can help you find some)!
2 Physical Exercises
That’s it! Nothing too hard!
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Dr. Heather Bartos’s “free e-gift” is sure to give you an easy-to follow plan that will make your mind and body stronger and more resilient.