Ah, the busy woman. She is all of us! And because she’s all of us, we can all relate to wanting to do something nice for ourselves, only to not have ‘the time’ to do it. 

Look, let’s face it: it’s a little tough to think about fitting in face masks and full-body exfoliation when we’re juggling work, a pandemic and a toddler who shit his pants in the middle of the supermarket. 

However, my dear one, do not fear! For I am here to tell you that it IS possible to fit it all into a 24-hour day.

In this episode, I’m sharing how I created a ‘power hour’ into my day to make sure I’m still feeding my mind, body and soul (poopy toddler and all!). 

We could all use a reminder to pour into ourselves. Heather Bartos


3 Things We Learned From This Episode


  • 1 thing we can all learn from Atomic Habits 
  • How to split our power hour if a full 60 minutes is just not gonna happen
  • Why pouring into ourselves first and foremost is SEXY
  • Examples of what we could be doing during our power hour