The ME Spot™

 

A sassy podcast about sex, self-care and sisterhood.

Now on Apple, Audible, I Heart Radio, Google & Spotify

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Wet ‘n Wild Series #2: The Beginner’s Guide to Squirting // July 27, 2021

With more emphasis (finally!) being placed on the female orgasm than ever before, squirting has become the in-thing, but the …

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UTIs Be Gone! How to Keep the Fire Inside the Bedroom and OUT of Our Bits // July 23, 2021

We’ve all heard about the links between UTIs and sex, but just how does a hot night of passion turn …

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Wet ‘n Wild Series #1: Lube, Glorious Lube! Everything We Need to Know, But DON’T // July 23, 2021

When we hear the word ‘lube’, many of us are transported to a sexual experience in our 20s, where we …

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Women All Over The World Are Quitting Sex For Good: Should You? // July 20, 2021

More and more women are deciding to give up sex for good, but is that good for us? Why would …

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Giving and Receiving: How to Create a Balanced Relationship (In & Out of the Bedroom) // July 16, 2021

Relationships are a two-way street, we’re supposed to give and we receive, but what do you do if you’re doing …

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Hair Gain in All the Wrong Places: How to Deal With This Annoying (But Normal) Issue // July 13, 2021

Chin hair, neck hair, toe hairs, and nipple hairs – why do you grow hair in places you don’t want …

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Normalizing Hair Loss: How to Navigate Losing Your Hair Without Losing Your Mind // July 9, 2021

How do we normalize the nuisance that is hair loss, and find solutions to get the hair we all long …

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50 Shades…What’s Up With That?? How TV Shows & Movies Are F***ing Up Our Sex Lives // July 6, 2021

According to 50 Shades of Grey, Bridgerton and Outlander, sex is always magical and perfect,  but does this translate to …

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The 5 Why Model: How to Stop Saying You Can’t & Starting Owning Your Health Like a Badass // July 2, 2021

How do you unlock badass health ownership, and stop letting “I can’t” damage your health?  In this episode, you’re going …

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Why You Need 3-Star Sex In Your Life // June 4, 2021

When it comes to the food world, getting a Michelin Star is a huge accomplishment.  When you’re the best of …

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How To Spice Up Your Sex Life Through Sexual Experimentation // June 1, 2021

Do you consider your sexual history spicy or bland? It probably comes as little surprise that the majority of women …

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The Quick Rundown On Quickies // May 28, 2021

Did you all hear the story of this woman in her 80’s who got arrested for living out her dream …

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Can’t I Just Be Too Tired For Sex Sometimes?! // May 25, 2021

We’ve all eaten food we didn’t particularly like before because we didn’t want to be rude to whoever prepared it. …

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Why YOU Should Be Having “TV Dinner Sex” // May 21, 2021

Do you remember TV dinners? I used to love popping a tray in the microwave, settling down in front of …

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Are You Applying A Diet Mentality To Your Sex Life? // May 18, 2021

Close your eyes and picture the most mouthwatering, delicious meal you’ve ever tasted… Now picture the worst meal you’ve ever …

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Reframe Your Inner Monologue By Banishing Blame // May 14, 2021

It can be pretty easy to get bogged down by all the negatives around us (especially these days!).   This …

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I don’t want to QUIT. // May 12, 2021

Hey love… I don’t want to quit. I mean quitters never win and winners never quit? Isn’t that the quote? …

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Why Your Victim Complex Needs To Go // May 11, 2021

VICTIMHOOD ISN’T SEXY. Yup, you heard me!   Some days we feel super down and like the world is out …

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Build A Better Relationship With Your Doctor // May 7, 2021

I LOVE seeing my patients, but I’m pretty sure most women DON’T enjoy going to their Gynecologist. I know, I …

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Let Go Of Guilt And Be The Boss Of Your Life // May 4, 2021

We all know the feeling that creeps in after you do something you know you shouldn’t have… I’m talking about …

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Ooo, Audible, too? // May 3, 2021

Audible via Amazon is for my dear literary gals…would love ya to peek over there and show us some love–we …

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What’s up, Spotify? // May 3, 2021

What’s up, Spotify? Thanks for inviting us to the party! Maybe we should call the podcast: The ME SPOTify! 🤣 …

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Check us out on Apple Podcasts // May 3, 2021

  Check us out on Apple Podcasts and please leave a 5🌟🌟🌟🌟🌟 review!   

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How To Keep Your Vagina Happy And Healthy // April 30, 2021

Everyone seems to have a different opinion when it comes to how to care for their vaginas. Some women swear …

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The Trick To Having An Amazing Orgasm Every Time // April 27, 2021

We all know the word orgasm, but how do we actually make one happen?! Reaching “The Big O” can be …

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What NOT To Put Up In Your Hoo-Ha! // April 23, 2021

Gwyneth Paltrow is a woman of many talents and innovations but there is one Goop product that I do NOT …

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Don’t Kill My Vibe! Let’s Talk Sex Toys // April 20, 2021

Most of us know that men are more visually stimulated than women… That’s not to say that women don’t love …

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Why Kegel Exercises Should Become Your Main Squeeze // April 16, 2021

There are plenty of things that are meant to come out of your vagina but I think we can all …

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Stop Letting Those Handcuffs Go To Waste… Let’s Get Kinky! // April 13, 2021

Let me guess… at some point in your life the idea of handcuffs has come up in the bedroom, right? …

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Why You Don’t Feel Sexy And How To Fix It! // April 9, 2021

I recently learned something that I have to share with you… It’s incredibly heartbreaking but a female’s self esteem peaks …

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Touch Me There, Baby! Discovering Where Your Erogenous Zones Are // April 2, 2021

When it comes to sex, women are much more complicated than men.  You can’t just touch us downstairs and expect …

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Are You Practicing Self-Care Or Self-Sabotage? // March 30, 2021

When many women think about self-care, images of bubble baths and wine often come to mind. Maybe even at the …

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So You Farted During Sex… Now What? // March 26, 2021

Imagine this…  You’re going at it in the bedroom when all of the sudden with no warning whatsoever, your body …

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Let’s Talk About Lips… But Not The Ones On Your Face! // March 23, 2021

Have you ever worried about the way you look… down there?  I’m here to tell you that’s perfectly normal, and …

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Thou Shalt Honor Thy Cellulite, Fat, & FUPA // March 19, 2021

If you’ve ever worried about your FUPA, fat, or cellulite, you’re not alone!  This triad is one of the most …

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Should You Be Worried About Your Smell… Down There? // March 16, 2021

Our sense of smell is closely linked with memory — arguably more so than any of our other senses… That’s …

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Oh No You Didn’t! Burps, Queefs, & Farts, Oh My! // March 12, 2021

Ladies, let’s get real… Sometimes our bodies do (completely normal human) things that we reeeaaaally wish they didn’t. Amiright?! In …

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How To Feel Sexy When You Just Simply Don’t // March 9, 2021

Today we’re kicking off a series of episodes dealing with sex and sexiness.  Most of us women tie sex and …

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Is He Really Too Busy Or Is He Just A Dick?! // March 1, 2021

Hello there my babies! Are you excited about the continuation of our discovering the Naked Truth: our relationship discord in …

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Who Wants To F#@K When He’s Being A Schmuck?! // March 1, 2021

You are in for another bomb episode! Today we’re talking about one of the reasons for Relationship Discord. Have you …

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How We Survived Our Sexless Marriage // March 1, 2021

In this episode, we’re talking about something that is very personal to me.  Not only am I bringing you professional …

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Let’s talk about sex drive! // March 1, 2021

In today’s episode, we’re going to talk about your sex drive, Baby! A lot of women feel shy talking about …

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How Much Porn Is Too Much Porn? // March 1, 2021

Do you know what a fleshlight is? if not, go Google it. I’ll wait… Today we’re going to talk about …

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Introducing The Me Spot Podcast // March 1, 2021

HEY, SISTER…LET ME ASK YOU: Have you ever felt less than the sexy, inner badass babe you really are? Do …

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What Happens After He Cheats (Or After You Do)? // March 1, 2021

As we continue our talk about relationship discord and how it affects our sense of sexy, we will peep into …

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What Do You Do If He Sucks In The Sack?! // March 1, 2021

So I found this sad study that shows people tend to break up after four and a half sexual encounters… …

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