It can be pretty easy to get bogged down by all the negatives around us (especially these days!).


This “woe is me” mentality is pervasive, but who is it really serving?

If you constantly see yourself as a victim, that’s all you’ll ever be.

Changing your internal monologue can be tough, but it is SO worth it.

Whenever I start to throw myself a pity party, I take a step back and reframe the situation.


You might be asking yourself, “Umm… what does that mean?”


Well, in this episode I’m going to tell you!


You’ll also learn how to increase your confidence, powerful techniques to change the way you think about yourself and your environment, how to use goals to set yourself up for success, and more!


You don’t want to miss this one, so give it a listen!



I’ll answer these common questions in this episode of The ME Spot Podcast…

-How can I stop complaining about everything?

-What are easy ways to boost my self-esteem?

-How can I stop making excuses and take responsibility?

-What is the reframing technique?

-How can I stop feeling like a victim?


“If you don’t take control of your life, circumstances and other people will do it for you. The choice is yours.”


You will learn…

-Ways to cure yourself of the victim mentality

-How to utilize goals and lists to set yourself up for success

-Tricks to overcome your inner negative monologue

-How to increase confidence in your abilities

-Powerful techniques to change the way you think about yourself and your environment


Remember these takeaways…

  1. If you want to be successful, ask yourself “What the hell do I want?!” Now turn that into a goal and work towards it!
  2. Stop being a victim of circumstance. Restructure your thoughts to restructure your life.
  3. What you focus on strengthens your reality. Would you rather fixate on the negatives or tune in to all the good things happening around you?
  4. Playing the blame game isn’t cute… Instead, come from a place of empowerment and take responsibility!


Your next best step now is…

Come and join me in The ME Spot Community by visiting — it’s free to join & we’re having a blast! You belong there too!