Stress: The Real Enemy

Stress: The Real Enemy

Did you know that 75 to 90 percent of all doctor’s office visits are for complaints and ailments that are related to stress? Headaches, high blood pressure, skin problems, depression, anxiety, diabetes, heart disease, you name it: they all have stress as a...
Yoga For Stress Relief

Yoga For Stress Relief

Frequently we hear about the benefits of yoga for stress relief. But why does yoga have such a reputation? Although yoga practitioners have known for thousands of years that the practice gives deep health benefits, the science world has been studying the physiological...

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