TAG: mindfulness

REAL Women’s Goals for 2020 to Inspire You for the New Decade // December 13, 2019

I know you’ve seen them: The 2020 posts. They’re already going up and most of the ones I’ve seen focus …

What NOT To Be Grateful For // November 22, 2019

The past few years it seems like November is the month of decorating early for Christmas and “gratitude this, gratitude …

Matriarchs Are Badass! | Why It Rocks To Get Older // November 15, 2019

Life begins at 40, ladies, and not just for us. A new study finds that when female killer whales go …

Back to School | Back to You // September 5, 2019

Is the coast clear where you are? A.K.A. school is back in session.  We have made it through another long, …

Are you Buying Better Health or Investing in it? // November 9, 2018

Joy to the world the midterm elections are over …la-la-la-la-la!!! Who is missing that dinner time robocall – not me, …

Gratitude = Good Medicine // October 26, 2018

“Gratitude blocks toxic emotions, such as envy, resentment, regret and depression, which can destroy our happiness.” — Robert Emmons It’s …

What if I jiggle? // October 16, 2018

Hey sister! Do you have to “turn the lights down low” whenever you get into bed knowing that you or …

Mental Blocks into Building Blocks // September 29, 2018

Not to sound like your mother here, but a life out of balance will catch up with you eventually … …

30 minutes to get all our mind-body S**t done and love ourselves for it // January 3, 2018

I’ll admit it. I’m totally jealous. Who are those women who have seemingly endless time to hit the gym, do …