TAG: mindfulness

Back to School | Back to You // September 5, 2019

Is the coast clear where you are? A.K.A. school is back in session.  We have made it through another long, …

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Are you Buying Better Health or Investing in it? // November 9, 2018

Joy to the world the midterm elections are over …la-la-la-la-la!!! Who is missing that dinner time robocall – not me, …

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Gratitude = Good Medicine // October 26, 2018

“Gratitude blocks toxic emotions, such as envy, resentment, regret and depression, which can destroy our happiness.” — Robert Emmons It’s …

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What if I jiggle? // October 16, 2018

Hey sister! Do you have to “turn the lights down low” whenever you get into bed knowing that you or …

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Mental Blocks into Building Blocks // September 29, 2018

Not to sound like your mother here, but a life out of balance will catch up with you eventually … …

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30 minutes to get all our mind-body S**t done and love ourselves for it // January 3, 2018

I’ll admit it. I’m totally jealous. Who are those women who have seemingly endless time to hit the gym, do …

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Yoga For Stress Relief // February 24, 2017

Frequently we hear about the benefits of yoga for stress relief. But why does yoga have such a reputation? Although …

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