TAG: mindset

What if I jiggle? // October 16, 2018

Hey sister! Do you have to “turn the lights down low” whenever you get into bed knowing that you or …

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Stress: The Real Enemy // September 18, 2018

Did you know that 75 to 90 percent of all doctor’s office visits are for complaints and ailments that are …

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30 minutes to get all our mind-body S**t done and love ourselves for it // January 3, 2018

I’ll admit it. I’m totally jealous. Who are those women who have seemingly endless time to hit the gym, do …

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A Stone’s Throw from Better Health: What My Kidney Stone Taught Me // July 19, 2017

Recently I embarked on a new health journey. I prefer the word “journey,” to crisis or problem. One week ago …

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