TAG: Weight loss

Menopausal Weight Gain | What to do when it doesn’t want to come off // January 10, 2019

Someone wrote me a beautiful note the other day asking about menopausal weight gain and I felt compelled to respond …

5 Ways to Stop Stress Eating for Better Health // February 14, 2017

We all race home and find the dog peed on the floor, the toddler’s finger painted all over your dining …

Taking Care of Your Thyroid // February 13, 2017

It weighs only 25 grams (about the weight of a handful paper clips), and it sits at the base of …