TAG: well-being

Inner-Course™️: Have You Been Body Shamed? // December 6, 2019

Picture this: I’m sipping my green tea and scrolling through my news feed this morning before clinic. I see this …

Matriarchs Are Badass! | Why It Rocks To Get Older // November 15, 2019

Life begins at 40, ladies, and not just for us. A new study finds that when female killer whales go …

Gratitude = Good Medicine // October 26, 2018

“Gratitude blocks toxic emotions, such as envy, resentment, regret and depression, which can destroy our happiness.” — Robert Emmons It’s …

Vacation: A Necessary Prescription for a Healthy Life // August 1, 2017

This week, I embark on a vacation – my first – in more than two years. That seems rather sad, …