TAG: wellness

REAL Women’s Goals for 2020 to Inspire You for the New Decade // December 13, 2019

I know you’ve seen them: The 2020 posts. They’re already going up and most of the ones I’ve seen focus …

Inner-Course™️: Have You Been Body Shamed? // December 6, 2019

Picture this: I’m sipping my green tea and scrolling through my news feed this morning before clinic. I see this …

Matriarchs Are Badass! | Why It Rocks To Get Older // November 15, 2019

Life begins at 40, ladies, and not just for us. A new study finds that when female killer whales go …

It’s My Clinic’s 5th Birthday! | The Story of be. // November 8, 2019

This year my clinic, be. Women’s Health & Wellness celebrates its 5th year! We’re going to be partying all week …

Are You Neglecting This Part Of Your Body? // November 1, 2019

Dang, I missed it.  What, you ask? My husband’s birthday?  An anniversary? A big sale at Macy’s?    NO!  I missed …

Gratitude = Good Medicine // October 26, 2018

“Gratitude blocks toxic emotions, such as envy, resentment, regret and depression, which can destroy our happiness.” — Robert Emmons It’s …

Stress: The Real Enemy // September 18, 2018

Did you know that 75 to 90 percent of all doctor’s office visits are for complaints and ailments that are …

30 minutes to get all our mind-body S**t done and love ourselves for it // January 3, 2018

I’ll admit it. I’m totally jealous. Who are those women who have seemingly endless time to hit the gym, do …

Vacation: A Necessary Prescription for a Healthy Life // August 1, 2017

This week, I embark on a vacation – my first – in more than two years. That seems rather sad, …