TAG: wellness

Gratitude = Good Medicine // October 26, 2018

“Gratitude blocks toxic emotions, such as envy, resentment, regret and depression, which can destroy our happiness.” — Robert Emmons It’s …

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Stress: The Real Enemy // September 18, 2018

Did you know that 75 to 90 percent of all doctor’s office visits are for complaints and ailments that are …

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30 minutes to get all our mind-body S**t done and love ourselves for it // January 3, 2018

I’ll admit it. I’m totally jealous. Who are those women who have seemingly endless time to hit the gym, do …

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Vacation: A Necessary Prescription for a Healthy Life // August 1, 2017

This week, I embark on a vacation – my first – in more than two years. That seems rather sad, …

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