TAG: women

Cersei “PMS” Lannister // April 10, 2019

It may be getting warmer out, but gals…Winter is HERE! It’s no big secret that I’m a Game of Thrones …

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Gratitude = Good Medicine // October 26, 2018

“Gratitude blocks toxic emotions, such as envy, resentment, regret and depression, which can destroy our happiness.” — Robert Emmons It’s …

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Mental Blocks into Building Blocks // September 29, 2018

Not to sound like your mother here, but a life out of balance will catch up with you eventually … …

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30 minutes to get all our mind-body S**t done and love ourselves for it // January 3, 2018

I’ll admit it. I’m totally jealous. Who are those women who have seemingly endless time to hit the gym, do …

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Vacation: A Necessary Prescription for a Healthy Life // August 1, 2017

This week, I embark on a vacation – my first – in more than two years. That seems rather sad, …

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A Stone’s Throw from Better Health: What My Kidney Stone Taught Me // July 19, 2017

Recently I embarked on a new health journey. I prefer the word “journey,” to crisis or problem. One week ago …

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Yoga For Stress Relief // February 24, 2017

Frequently we hear about the benefits of yoga for stress relief. But why does yoga have such a reputation? Although …

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5 Ways to Stop Stress Eating for Better Health // February 14, 2017

We all race home and find the dog peed on the floor, the toddler’s finger painted all over your dining …

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Taking Care of Your Thyroid // February 13, 2017

It weighs only 25 grams (about the weight of a handful paper clips), and it sits at the base of …

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