TAG: women

Matriarchs Are Badass! | Why It Rocks To Get Older // November 15, 2019

Life begins at 40, ladies, and not just for us. A new study finds that when female killer whales go …

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It’s My Clinic’s 5th Birthday! | The Story of be. // November 8, 2019

This year my clinic, be. Women’s Health & Wellness celebrates its 5th year! We’re going to be partying all week …

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Are You Neglecting This Part Of Your Body? // November 1, 2019

Dang, I missed it.  What, you ask? My husband’s birthday?  An anniversary? A big sale at Macy’s?    NO!  I missed …

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Cersei “PMS” Lannister // April 10, 2019

It may be getting warmer out, but gals…Winter is HERE! It’s no big secret that I’m a Game of Thrones …

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Gratitude = Good Medicine // October 26, 2018

“Gratitude blocks toxic emotions, such as envy, resentment, regret and depression, which can destroy our happiness.” — Robert Emmons It’s …

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Mental Blocks into Building Blocks // September 29, 2018

Not to sound like your mother here, but a life out of balance will catch up with you eventually … …

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30 minutes to get all our mind-body S**t done and love ourselves for it // January 3, 2018

I’ll admit it. I’m totally jealous. Who are those women who have seemingly endless time to hit the gym, do …

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Vacation: A Necessary Prescription for a Healthy Life // August 1, 2017

This week, I embark on a vacation – my first – in more than two years. That seems rather sad, …

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A Stone’s Throw from Better Health: What My Kidney Stone Taught Me // July 19, 2017

Recently I embarked on a new health journey. I prefer the word “journey,” to crisis or problem. One week ago …

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