The ME Spot™

 

Your online hub for information on all things sex, self-care and health

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Post-Sex Irritation: Why Irritants Love to Get Comfy in Your Coochie // November 25, 2022

So you’ve just done the deed and instead of experiencing that oh-so-delightful post-coital bliss, it feels like an army of …

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The Definitive Guide to Dogging: Why This Kink Has So Many Fans (Including Grandmas) // November 18, 2022

What do you get when voyeurism, exhibitionism, and sex in public place went for a little romp in the woods …

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Cuckoo for Cuckolding? Why This Kink is Making a Surprising Comeback // November 11, 2022

From the Trojan War to Othello, the concept of cuckolding has been around for a long, long time, but in …

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To Vab or Not to Vab? A Gyno Weighs in With An *Interesting* Take // November 4, 2022

So if you’ve been following TikTok trends, you’ve probably heard about vabbing. If not, allow me to enlighten you. Vabbing …

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Cosplay Sex: The Benefits of Getting it On in Character // October 28, 2022

From Drag Queens to theater kids and Christian Bale, dressing up makes life more exciting and bringing that energy of …

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Want All the Tea On Hentai? Let’s Dive Into the Intriguing World of Animated Porn // October 21, 2022

This is probably not a newsflash for you, but sex isn’t the same around the world. I mean, sure the …

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Trick or Treat, Trichomonas: How a Tiny Animal Wreaks Havoc On Your Sexy // October 14, 2022

Welcome back to our rogue’s gallery of STIs where we peruse the bitches that mess with our sexy. Today’s special …

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What If Meditation & Masturbation Had a Baby? Welcome to the World of Orgasmic Meditation // October 7, 2022

What do you get when you combine masturbation with meditation, add a huge emphasis on female pleasure, and subtract the …

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Sex With Endometriosis: The Key to Navigating Intimacy As An Endo Warrior // September 30, 2022

When people talk about the havoc wreaking chronic condition that is endometriosis (let’s just call her endo), we often hear …

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Sex with Erectile Dysfunction: Why It Happens & What Couples Can About It // September 16, 2022

Even though we don’t like to talk about it, erectile dysfunction is a very common issue A LOT of men …

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Sex with Perimenopause: Yes, You Can Still Have a Bangin’ Sex Life // September 16, 2022

You know how your ovaries have been working hard for most of your life? Well, at some point they decide …

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Why Infertility Messes With Your Inner Sexy & How to Get It Back // September 9, 2022

When a couple says “we’re trying for a baby”, it conjures up images of them having tons of randy, unencumbered …

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Sex With Depression: How to Navigate An Unwelcome Guest in Your Sex Life // September 2, 2022

Trying to get your sexy on with depression can really feel like a third-party has entered your bedroom (and not …

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Is Monkeypox the New STD On the Block or An Old Foe Making a Comeback? // August 26, 2022

You’ve probably been hearing A LOT about monkeypox on the news lately, and unfortunately, the way the media is talking …

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The Hot Wife Kink: Why Men Give Their Partners Permission to Cheat // August 19, 2022

In traditional, heteronormative relationships, the idea of a man delightfully encouraging his wife to take lovers is damn near blasphemous, …

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Unpumping Adult Breastfeeding: A Surprising Tale of Milk and Pleasure // August 12, 2022

Adult breastfeeding…now there’s a topic you probably never had on your Me Spot podcast bingo card, and yet here we …

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Chlamydia, Just Another STI Coming After Your Sexy & What to Do About It // August 5, 2022

In the STI spectrum, chlamydia is the relative new kid on the block, but that doesn’t mean it shouldn’t have …

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When Ouch Feels Good: Why Getting Spanked Gets People Off // July 29, 2022

It may seem like the idea of spanking first hit (pun intended) the world when we were introduced to in …

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Don’t Let the Digits on the Scale Sabotage Your Inner Sexy // July 22, 2022

Once upon a time, a gal with a little extra girth was celebrated – heck, even lusted after. Now, it …

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Wanna Go Swinging, Sis? Here Are the Rules of The Sexy Playground // July 15, 2022

In the world of sexy, there is a whole platter of delicious offerings and titillating treats we can try out. …

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Gonorrhea, Let Me Go: The Truth About the Clap & Its Symptoms // July 8, 2022

In our numerous conversations about STIs, we’ve already racked up quite a rogue’s gallery of known offenders, but we would …

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Syphilis is BACK: Why This Medieval STD Keeps Rearing Its Ugly Head // July 1, 2022

Syphilis has had such a long and storied history that you can read about it in Shakespeare’s works, and find …

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Ace Appreciation: This is What It Means to Be Asexual // June 24, 2022

On the sexuality spectrum, asexuality remains overlooked, deeply-misunderstood, and poorly-portrayed. Until recently, lots of people just assumed that everyone was …

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The Sexuality Spectrum: From Asexual to Pan-Sexual & All the Wonderful Shades in Between // June 17, 2022

Sexuality is not as clear cut as we’ve been led to believe. It’s actually a large spectrum going all the …

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So You’ve Got HPV…How to Make Sure It Doesn’t Wreck Your Sexy // June 10, 2022

So last week, I told you about HPV and all the reasons why this STI really is the bitchiest of …

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A Crazy Little Thing Called HPV 1: 5 Myths About This Wily STI // June 3, 2022

From syphilis to gonorrhea, it’s safe to say that we’ve got quite a good handle on most STIs, but there’s …

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Sex Rashes…The Burning Desire No One Wants // May 27, 2022

You know how we call having sex, “scratching an itch”…well, what happens when that itch, irritation and stinging is actually …

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Yes, Sex Headaches Are a Thing: WTF Causes Them? // May 20, 2022

In decades past, women used the cliche of a headache to get out of sex, but what happens when you …

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Who Says You Can’t Have Sex On Your Period, Sis? My Shame-Free Guide to Heating Things Up On Your Next Cycle // May 13, 2022

For many of us, the idea of having sex on your period is just…eww. When you feel like Carrie at …

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Are You Willing to Try a SEX Fast? // May 6, 2022

Fasting is like the turmeric of 2022, and just about everyone is doing it in some capacity. We have food …

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How to Stop Letting Mismatched Libido Affect Your Relationship, Because Sexual Discord SUCKS! // April 29, 2022

One of you is bursting with desire, the other is ‘eh, no thanks.’ One of you is rearing to go, …

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The Definitive Guide to Cringe-Free Dirty Talk: How to Introduce Provocative Conversation Into Your Bedroom Without Making Things Weird // April 22, 2022

Depending on who you ask, dirty talk is a deeply unpleasant form of mental torture, or it’s a sizzling turn …

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Voyeurism: When Is Watching Wrong and When Is It A Sexy Pastime Your Brain WANTS You to Do? // April 15, 2022

Peeping Toms, oglers, nosy Parkers, scopophiliacs…they all refer to one thing: people who like to watch! Voyeurs have been around …

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Talking Testosterone in Women: Could This Controversial Hormone Totally Transform Your Sex Life? // April 8, 2022

When it comes to women’s hormones, testosterone is kind of the, “We don’t talk about Bruno,” of the group.  We’ve …

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Everything You Need to Know About Using CBD in the Bedroom // April 1, 2022

Nowadays, it feels like anyone and everyone is using CBD for something. From reduced anxiety to pain relief, CBD is …

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Aphrodisiacs Part Four: Weird And Wacky Fixes That Could Send You To The ER (Or Worse!) // March 25, 2022

Human beings have been toying with different ways to boost their libido for centuries. From varieties of venom to animal …

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Aphrodisiacs Part Three: Is There A ‘Little Blue Pill’ For Women? // March 18, 2022

When it comes to medication that improves sexual function, everyone knows about the ‘little blue pill,’ but that’s just for …

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Aphrodisiacs Part Two: All the Tea on Mother Nature’s Sexy Supplements & How To Up the Seduction Without Pharmaceuticals // March 11, 2022

The hunt for an effective sexual stimulant is quite literally centuries in the making. While humanity has searched for that …

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Aphrodisiacs Part One: Can You Eat Your Way To A Hotter Sex Life? // March 4, 2022

Human beings have been looking for ways to improve their sex lives since the dawn of time, so it should …

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This is What Sex Looks Like After…Divorce // February 25, 2022

Nobody gets into a long-term relationship planning for it to end, but divorce (and breakups, more generally) are a reality, …

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This Is What Sex Looks Like After…Cancer // February 18, 2022

If there’s one word guaranteed to leave most women (and men) feeling uncomfortable, icky, downright scared, and decidedly not sexy, …

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This is What Sex Looks Like After…Having Kids // February 11, 2022

For many new moms, the thought of sex is nonexistent, but often, that mindset continues for months, or even years, …

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This is What Sex Looks Like After…A Hysterectomy // February 4, 2022

Hysterectomy is an extremely common procedure, and for many women, it can be a liberating one. Let’s face it: if …

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Why Knowing Your Sex Values Is The Key To Empowering Yourself and Magnifying Your Inner Sexy // January 28, 2022

Knowing our values is the key to knowing ourselves better, why we act the way we do and why we …

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Sexual Hiccups Part 3: Remorse Is A Bitch, But It’s Time To Look Her In The Eye And Handle It! // January 21, 2022

Over the last two episodes, we’ve spoken about the nasty family of sexual hiccups; the twisted sisters that are guilt, …

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Regret and FOMO, The Mother Emotions of All Sexual Hiccups & How to Stop Marinating in Them For Years // January 14, 2022

Regret is the Mama-Bear emotion of all our sexual hiccups, but in all honesty, she’s more two-headed hydra than anything …

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Everything You Need to Know Before (During, And After!) Having a Threesome // December 31, 2021

Many of the great things in life come in threes: The Brontë sisters, the Hanson brothers, 3-ring circus…oh, and don’t …

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Sexual Hiccups Part 1: An Introduction To The Twisted Sisters Holding You Back From A More Fulfilling Sex Life // December 31, 2021

We talk about a lot of salacious stuff in this podcast, but today, I want to take it all a …

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Gratitude Sex 101: Being Thankful Might Just Get You Hotter Between The Sheets // December 23, 2021

If you’re over hearing about gratitude, you’re not alone. Much like turmeric and CBD oil, the word has been overused …

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So, You Have Genital Herpes. What Does That Mean For Your Sex Life? // December 17, 2021

Few things leave women as shaken as a genital herpes diagnosis, and it’s not hard to understand why.  On top …

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Let’s Get Physic(s)al! Sexual Inertia Is A Thing, And THIS Is How to Break Free From It // December 10, 2021

When we hear the word ‘inertia’ most of our minds head straight to physics (that is, unless we’re thinking about …

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‘Tis The Season To Give…Yourself a Vibrator // December 3, 2021

I’ve often overheard women talking about gifting their friends vibrators for the holidays, but I’m of the mind that that’s …

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The #1 Thing Monogamous Couples Can Learn From Polyamorous Relationships // November 26, 2021

Polyamory isn’t something often discussed in ‘proper’ social circles, but the topic doesn’t need to be salacious by any means.  …

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So You Think You Know Tantra? A Beginner’s Guide to Tantric Sex // November 19, 2021

When we hear about celebrities having tantric sex (um, hello, Tom Hanks!) our minds tend to go straight to one …

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Everyone Has a Vision Board for their Dream Lives…But What About Our Dream SEX Lives? // November 12, 2021

Most of us love vision boards. Who doesn’t enjoy cutting up pictures of things we love and slapping them on …

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Awkward, But Necessary! How to Talk to our Youth About Sex // November 5, 2021

We tend to think that talking to the youth about sex increases the likelihood of them making bad choices, but …

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When Sex Hurts Part 2: Tired of Feeling The Fire Within? Here’s What Could Be Making Deep Penetration Painful For You // October 29, 2021

In my previous episode on painful intercourse, I spoke about the ‘front porch’ pain many ladies experience during sex, but …

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When Sex Hurts Part 1: Pain During Sex is Common, But that Doesn’t Mean We Have to Keep Dealing With It // October 22, 2021

Painful intercourse isn’t a sexy topic, but it is a necessary one, and one we have to have if we …

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Sexual Potpourri: All the Steamy & Downright Surprising Ways People Pleasure, Stimulate & Get Off Without The “3 Big Holes” // October 15, 2021

There’s a lot more to sex than penises, vaginas, tongues and buttholes…a lot, lot more. From breasts to knees and …

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We’re Heading Downtown – And Spilling the Beans On Everything You Need to Know About THAT Journey! // October 8, 2021

For many heterosexual women, when we think about sex, the first thing that springs to mind is good old-fashioned penile-vaginal …

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Taboo-tay! Here’s What You Need to Know About Anal Sex (Butt Feel Too Awkward To Ask!) // October 1, 2021

No matter how we were born or how we identify, one thing we all have in common is an asshole …

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No Time to Feel Sexy? Think Again! Here’s How to Create a Power Hour That Gets You Hotter than EVER in No Time! // September 24, 2021

Ah, the busy woman. She is all of us! And because she’s all of us, we can all relate to …

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Nip-Slipped Your Mind Part 2: Nipplegasm 101! Don’t Skip The Nips ‘Til You Hear These Tips // September 21, 2021

Nipples, nipples everywhere: everybody has ‘em and we know they serve a physiological purpose. However, it turns out these little …

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Nip-Slipped Your Mind? Phenomenal Facts EVERYONE Should Know About Nipples (But Don’t!) // September 17, 2021

Considering our boob-loving culture, it’s surprising that nipples are as underappreciated as they are. Everyone has ‘em, and everyone’s seen …

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Fantasy or Fairytale? How Great (S)Expectations Set Us Up for Disappointment in the Bedroom // September 14, 2021

Positive expectations feature big time in our culture, and sometimes, that’s great! Who doesn’t love believing that we’ll ultimately end …

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Anatomy Series #4: Does the G-Spot Even EXIST, Or is it Time to Stage a Vagina-Lution? // September 10, 2021

The G-spot has the power to get a lot of ladies hot under the collar…but not for the reasons we’re …

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Anatomy Series #3: Everything You Need to Know About the Va-Va-Voom Vulva! // September 7, 2021

How in the world can we expect to experience earth-shattering orgasms if we don’t even know what we’re packing down …

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Anatomy Series #2: You Need to Stop Referring to Everything ‘Down There’ as ‘The Vagina’, STAT! // September 3, 2021

The female anatomy is an ensemble cast, but because we’re such a vagina-centric society, we tend to refer to everything …

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Anatomy Series #1: Stop Calling the Clitoris a Nub, Because Baby, She’s MAJESTIC! // August 31, 2021

Bean, butterbean, love button, the devil’s doorbell…the clitoris has been given a ton of rude names over the years, but …

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Is It EVER Safe to Send Nudes? How to Privately & Safely Explore Your Inner Sexy Through Intimate Photos and Videos // August 27, 2021

There’s definitely something sexy about sending a lil’ erotic photo or video to your partner, BUT it’s not a VHS …

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Is Lingerie a Gimmick? Why You Don’t Need Itty-Bitty Lacy Things to Feel Sexy // August 24, 2021

I used to be under the impression that lingerie was a prerequisite for sexiness, but the more I think about …

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Innercourse™️: How a Boudoir Shoot Can Unleash Your Inner Sexy Glow and Redefine the Way You See Yourself // August 20, 2021

Boudoir shoots are all over Pinterest, and for good reason: they’re sexy as hell! However, while many women are getting …

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Why You Need to Stop Stressing About The Scent of Your Snatch! // August 17, 2021

Based on the media circus and intense scrutiny of the topic, it would seem that the most pressing issue we’re …

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Innercourse™️: Sexy AF At Any Age: Why Turning 50 Is An Epic Milestone & What It Can Teach Every Gal in the World // August 13, 2021

JLo, Halle Berry, Sharon Stone, Viola Davis, Padma Lakshmi, and Helen Mirren and all the fabulous older women in our …

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Daydreams Are Sexy: How to Tap Into Your Consciousness & Unleash the Full Power of Your Imagination // August 10, 2021

Hello, my sweet  Remember the days your imagination came up with empowering scenarios that made you feel like a total …

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The “List”: Fantasize & Unleash Your Inner Sexy With Your Freebie List! // August 6, 2021

“The List”…you’ve probably heard about it, talked about it or even fantasized about it. It’s your freebie list of 5 …

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Pee Problems: When You Really Gotta Go & You Can’t Control It (Wet n’ Wild Series #4) // August 3, 2021

When your urethra loses control of herself and urine shoots out at 150 miles per hour unprompted, you, like millions …

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Wet ‘n Wild Series #2: The Beginner’s Guide to Squirting // July 27, 2021

With more emphasis (finally!) being placed on the female orgasm than ever before, squirting has become the in-thing, but the …

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UTIs Be Gone! How to Keep the Fire Inside the Bedroom and OUT of Our Bits // July 23, 2021

We’ve all heard about the links between UTIs and sex, but just how does a hot night of passion turn …

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Wet ‘n Wild Series #1: Lube, Glorious Lube! Everything We Need to Know, But DON’T // July 23, 2021

When we hear the word ‘lube’, many of us are transported to a sexual experience in our 20s, where we …

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Women All Over The World Are Quitting Sex For Good: Should You? // July 20, 2021

More and more women are deciding to give up sex for good, but is that good for us? Why would …

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Giving and Receiving: How to Create a Balanced Relationship (In & Out of the Bedroom) // July 16, 2021

Relationships are a two-way street, we’re supposed to give and we receive, but what do you do if you’re doing …

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Hair Gain in All the Wrong Places: How to Deal With This Annoying (But Normal) Issue // July 13, 2021

Chin hair, neck hair, toe hairs, and nipple hairs – why do you grow hair in places you don’t want …

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Normalizing Hair Loss: How to Navigate Losing Your Hair Without Losing Your Mind // July 9, 2021

How do we normalize the nuisance that is hair loss, and find solutions to get the hair we all long …

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50 Shades…What’s Up With That?? How TV Shows & Movies Are F***ing Up Our Sex Lives // July 6, 2021

According to 50 Shades of Grey, Bridgerton and Outlander, sex is always magical and perfect,  but does this translate to …

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The 5 Why Model: How to Stop Saying You Can’t & Starting Owning Your Health Like a Badass // July 2, 2021

How do you unlock badass health ownership, and stop letting “I can’t” damage your health?  In this episode, you’re going …

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Why You Need 3-Star Sex In Your Life // June 4, 2021

When it comes to the food world, getting a Michelin Star is a huge accomplishment.  When you’re the best of …

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How To Spice Up Your Sex Life Through Sexual Experimentation // June 1, 2021

Do you consider your sexual history spicy or bland? It probably comes as little surprise that the majority of women …

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The Quick Rundown On Quickies // May 28, 2021

Did you all hear the story of this woman in her 80’s who got arrested for living out her dream …

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Can’t I Just Be Too Tired For Sex Sometimes?! // May 25, 2021

We’ve all eaten food we didn’t particularly like before because we didn’t want to be rude to whoever prepared it. …

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Why YOU Should Be Having “TV Dinner Sex” // May 21, 2021

Do you remember TV dinners? I used to love popping a tray in the microwave, settling down in front of …

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Are You Applying A Diet Mentality To Your Sex Life? // May 18, 2021

Close your eyes and picture the most mouthwatering, delicious meal you’ve ever tasted… Now picture the worst meal you’ve ever …

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Reframe Your Inner Monologue By Banishing Blame // May 14, 2021

It can be pretty easy to get bogged down by all the negatives around us (especially these days!).   This …

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I don’t want to QUIT. // May 12, 2021

Hey love… I don’t want to quit. I mean quitters never win and winners never quit? Isn’t that the quote? …

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Why Your Victim Complex Needs To Go // May 11, 2021

VICTIMHOOD ISN’T SEXY. Yup, you heard me!   Some days we feel super down and like the world is out …

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Build A Better Relationship With Your Doctor // May 7, 2021

I LOVE seeing my patients, but I’m pretty sure most women DON’T enjoy going to their Gynecologist. I know, I …

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Let Go Of Guilt And Be The Boss Of Your Life // May 4, 2021

We all know the feeling that creeps in after you do something you know you shouldn’t have… I’m talking about …

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Ooo, Audible, too? // May 3, 2021

Audible via Amazon is for my dear literary gals…would love ya to peek over there and show us some love–we …

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What’s up, Spotify? // May 3, 2021

What’s up, Spotify? Thanks for inviting us to the party! Maybe we should call the podcast: The ME SPOTify! 🤣 …

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Check us out on Apple Podcasts // May 3, 2021

  Check us out on Apple Podcasts and please leave a 5🌟🌟🌟🌟🌟 review!   

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How To Keep Your Vagina Happy And Healthy // April 30, 2021

Everyone seems to have a different opinion when it comes to how to care for their vaginas. Some women swear …

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The Trick To Having An Amazing Orgasm Every Time // April 27, 2021

We all know the word orgasm, but how do we actually make one happen?! Reaching “The Big O” can be …

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What NOT To Put Up In Your Hoo-Ha! // April 23, 2021

Gwyneth Paltrow is a woman of many talents and innovations but there is one Goop product that I do NOT …

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Don’t Kill My Vibe! Let’s Talk Sex Toys // April 20, 2021

Most of us know that men are more visually stimulated than women… That’s not to say that women don’t love …

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Why Kegel Exercises Should Become Your Main Squeeze // April 16, 2021

There are plenty of things that are meant to come out of your vagina but I think we can all …

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Stop Letting Those Handcuffs Go To Waste… Let’s Get Kinky! // April 13, 2021

Let me guess… at some point in your life the idea of handcuffs has come up in the bedroom, right? …

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Why You Don’t Feel Sexy And How To Fix It! // April 9, 2021

I recently learned something that I have to share with you… It’s incredibly heartbreaking but a female’s self esteem peaks …

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Touch Me There, Baby! Discovering Where Your Erogenous Zones Are // April 2, 2021

When it comes to sex, women are much more complicated than men.  You can’t just touch us downstairs and expect …

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Are You Practicing Self-Care Or Self-Sabotage? // March 30, 2021

When many women think about self-care, images of bubble baths and wine often come to mind. Maybe even at the …

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So You Farted During Sex… Now What? // March 26, 2021

Imagine this…  You’re going at it in the bedroom when all of the sudden with no warning whatsoever, your body …

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Let’s Talk About Lips… But Not The Ones On Your Face! // March 23, 2021

Have you ever worried about the way you look… down there?  I’m here to tell you that’s perfectly normal, and …

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Thou Shalt Honor Thy Cellulite, Fat, & FUPA // March 19, 2021

If you’ve ever worried about your FUPA, fat, or cellulite, you’re not alone!  This triad is one of the most …

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Should You Be Worried About Your Smell… Down There? // March 16, 2021

Our sense of smell is closely linked with memory — arguably more so than any of our other senses… That’s …

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Oh No You Didn’t! Burps, Queefs, & Farts, Oh My! // March 12, 2021

Ladies, let’s get real… Sometimes our bodies do (completely normal human) things that we reeeaaaally wish they didn’t. Amiright?! In …

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How To Feel Sexy When You Just Simply Don’t // March 9, 2021

Today we’re kicking off a series of episodes dealing with sex and sexiness.  Most of us women tie sex and …

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Is He Really Too Busy Or Is He Just A Dick?! // March 1, 2021

Hello there my babies! Are you excited about the continuation of our discovering the Naked Truth: our relationship discord in …

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Who Wants To F#@K When He’s Being A Schmuck?! // March 1, 2021

You are in for another bomb episode! Today we’re talking about one of the reasons for Relationship Discord. Have you …

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How We Survived Our Sexless Marriage // March 1, 2021

In this episode, we’re talking about something that is very personal to me.  Not only am I bringing you professional …

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Let’s talk about sex drive! // March 1, 2021

In today’s episode, we’re going to talk about your sex drive, Baby! A lot of women feel shy talking about …

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How Much Porn Is Too Much Porn? // March 1, 2021

Do you know what a fleshlight is? if not, go Google it. I’ll wait… Today we’re going to talk about …

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Introducing The Me Spot Podcast // March 1, 2021

HEY, SISTER…LET ME ASK YOU: Have you ever felt less than the sexy, inner badass babe you really are? Do …

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What Happens After He Cheats (Or After You Do)? // March 1, 2021

As we continue our talk about relationship discord and how it affects our sense of sexy, we will peep into …

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What Do You Do If He Sucks In The Sack?! // March 1, 2021

So I found this sad study that shows people tend to break up after four and a half sexual encounters… …

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