The A-Spot Expedition: do I need Indiana Jones for this? // September 29, 2023

The A-Spot Expedition: do I need Indiana Jones for this? We are here to demystify the enigmatic A-spot in the …

🎙️ New Episode Alert: Bedroom Boss Unleashed! 🔥🎧 // September 15, 2023

Hey There, Sensual Explorers! Hold onto your lingerie, because our latest episode is about to turn up the heat! 🔥✨ …

🔥 New Episode Alert: Kink Chronicles Unleashed! 🔥 // September 15, 2023

Hey there, Curious Explorers! Get ready to dive into the intriguing world of desires with our latest episode – “Kink …

🎙️ New Episode Alert: DILF Delight Unleashed! 🦊🎉 // September 8, 2023

Hey There, Podcast Prowlers! Get ready to embark on a tantalizing journey with our latest episode – “DILF Delight: The …

🎙️ New Episode Alert: MILF Mania Unleashed! 🎉 // September 1, 2023

Hey there, Podcast Lovers! Hold onto your headphones, because our latest episode is about to spice up your day! 🌶️🎧 …

Introducing season 4 of the sex podcast with Dr Heather Bartos // August 25, 2023

Hey Sensational Subscribers, Guess who’s sliding back into your inboxes like a pair of silk pajamas on a freshly made …

Don’t just be a sex machine: Use one! // July 28, 2023

When most people think of sex machines, they think of oversexualized women a la Barberella, whose insatiable sexuality breaks the …

COCK A DOODLE DOO: How cock ‘n balls torture can really ruffle your randy rooster // July 21, 2023

Allow me to introduce you to your new way to seek revenge on your penile partner– KIDDING!!! Seriously, if you …

HOLD YOUR BREATH–why some people turn to choking during sex // July 14, 2023

Have you been curious about choking during sex? Maybe you had a partner recently who, seemingly out of nowhere, asked …

Why 69 is the world’s sexiest number. // July 7, 2023

Can we talk about the coital conundrum that is 69? Some people hate it. Some swear by its mutually inverted …

Rock, paper, scissors: Scissoring always wins. // June 30, 2023

Let’s play a game of rock paper scissors. Scissoring is kind of a joke in the sex world-everyone is interested …

One ring to rule them all: Put a damn ring on your dude bits. // June 23, 2023

Hey hey my little cock a doodle doos… Put a ring on it. I mean I had to, right? Today’s …

CLUB BUTT PLUG: pull up a plug and let’s get cheeky! // June 16, 2023

Why are we talking about butt plugs? Cuz we are continuing on with the Year of the Ass! A butt …

SPANK YOU VERY MUCH! When pleasure calls for a paddle. // June 9, 2023

Back in the day, spanking might have been something your parents did to you when you were in trouble– aka …

You got me pegged: takes on a whole new meaning. // June 2, 2023

Want to hear one of the horniest teeny obsessions dominating our sex lives this year? Pegging-anal penetration with a strap-on …

RIMMING: Why salad tossing should be your new bedroom appeteaser. // May 26, 2023

Salad tossing. Analingus. Rimming. It’s becoming more mainstream in pop culture, and although oral sex to the butt sounds like …

Fist bump your fist hump: the knuckle sandwich that’s not just for porn stars // May 19, 2023

People look at fisting the way they look at Mt. Everest. Sure, SOME people can do it, but it takes …

FINGERING 101: how this old-school 3rd base can become your favorite sex act. // May 12, 2023

What do Scarlett Johansson, Angelina Jolie, Reese Witherspoon, Mila Kunis, Keira Knightley and a finger have in common? They’ve all …

Position Potpourri: Weird, Wacky and Wow sex positions you should try at least once! // May 5, 2023

When your sex life feels a little stale, how do you up the bedroom ante? Crazy sex positions! We’ve spent …

THIS WEEK… SPOONING AND FORKING: WHY THE SPOON POSITION IS STILL SO DELICIOUS. // April 28, 2023

Hey hey my hot dish, There’s a reason the dish ran away with the spoon. The spooning sex position is …

STANDING UP 4 SEX: GIVE YOUR BED A BREAK ALREADY! // April 21, 2023

Hey hey my hotties… I hope you’re ready to stand up for sexy. Continuing on with our position-palooza, we’ve gone …

Why the lotus position will make your sex life bloom. // April 14, 2023

Trying the lotus sex position will make your “flower” blossom. Never heard of it? Think it’s only for tantra/advanced sexcapades? Heck, …

Full speed ahead: why the speed bump sex position won’t slow your sex life down. // April 7, 2023

Speed bumps aren’t just for traffic. The speedbump is the most searched for sexual position on google? (silver and bronze …

Missionary…Why You Shouldn’t Take It Off the Table (or Bed) Just Yet // March 31, 2023

On the menu of sex positions, one might call missionary the meat and potatoes position – it’s a bit boring …

Giddy Up, Get On Top and Get Yours: Why We Like the Cowgirl // March 24, 2023

On the menu of sex positions, the cowgirl is something many people save for special occasions, but why should we? …

Doggy Style Do’s & Don’ts: How to Make This Hot Position Even Spicier! // March 17, 2023

Doggy style, hitting it from behind, getting your back blown out, going on all fours. It’s a position known by …

Introducing The Sex Podcast (Because Who Doesn’t Love a Makeover?) // March 10, 2023

Our sexy little show has just celebrated its second birthday, and I thought a little makeover was in order soooo….welcome …

Vision Board for Your Vag: How to Create a Sex Bucket List // February 24, 2023

You know how people have the goal to see the Eiffel Tower, Machu Picchu or meet Beyonce in their lifetimes? …

Eco-Friendly Sex Toys: For Your Pleasure (and The Good of the Earth) // February 17, 2023

Sex toys provide us with a lot of pleasure, but guess who’s not invited to the party? Mother Nature – …

How Often Should You Have Sex & Does It Even Matter? // February 10, 2023

From Cosmo to conversations with friends, our world has a fascination (read obsession) with how often we should be bedding …

Marathon, Quickies and Everything in Between: How Long SHOULD Sex Take? // February 3, 2023

How much time should sex take? Should we be having long Avatar 2 length, marathon-type romps, or should we focus …

My, My Mycoplasma: The Scary Little STD No One Told You About // January 27, 2023

When it comes to STDs, we have the most common offenders clocked and dead to rights. Chlamydia (we know her …

Your First Solo Trip to Bootay-ville: All You Need to Know About Anal Masturbation // January 20, 2023

When it comes to self-pleasure, the booty is often the butt of the joke (hehe), but now that we live …

Braingasms and Blissing Out to Sexy Sounds…Let’s Talk About Sex ASMR // January 13, 2023

ASMR is one of the internet’s biggest obsessions and sensory turn ons. It’s hard to explain, but some sounds trigger …

2023 Sex Trends: What’s Coming to Our Bedrooms This Year? // January 6, 2023

Much like fashion, music and Pantone colors, the world of sexy is constantly evolving, with new trends emerging every year. …

Clothing Optional: How to Plan the Ultimate Inner Sexy Sex Vacation // December 30, 2022

I don’t know what it is about vacations, but they just make everyone hornier and the sex so much hotter! …

Sex Rooms: The X-Rated Home Renovation Project You Might Want to Consider // December 23, 2022

From home gyms and home offices – people are constantly finding ways to make their homes fit their needs. Well, …

Nip & Tuck For Your Lady Bits: Why Genital Cosmetic Surgery is On the Rise // December 16, 2022

When we think about our collective interest in (read obsession with) attaining the perfect appearance, almost every inch of the …

Sex Furniture: Is It Really Worth Getting a Chair to Bang On? // December 9, 2022

When you hear the words ‘sex furniture’, you probably imagine a surgical-looking contraption that would fit nicely in Christian Grey’s …

Audio Erotica & The Benefits of a Little Lustful Listening // December 2, 2022

Ever wondered what people are listening to in their Airpods and headphones when you see them at Starbucks? Chances are, …

Post-Sex Irritation: Why Irritants Love to Get Comfy in Your Coochie // November 25, 2022

So you’ve just done the deed and instead of experiencing that oh-so-delightful post-coital bliss, it feels like an army of …

The Definitive Guide to Dogging: Why This Kink Has So Many Fans (Including Grandmas) // November 18, 2022

What do you get when voyeurism, exhibitionism, and sex in public place went for a little romp in the woods …

Cuckoo for Cuckolding? Why This Kink is Making a Surprising Comeback // November 11, 2022

From the Trojan War to Othello, the concept of cuckolding has been around for a long, long time, but in …

To Vab or Not to Vab? A Gyno Weighs in With An *Interesting* Take // November 4, 2022

So if you’ve been following TikTok trends, you’ve probably heard about vabbing. If not, allow me to enlighten you. Vabbing …

Cosplay Sex: The Benefits of Getting it On in Character // October 28, 2022

From Drag Queens to theater kids and Christian Bale, dressing up makes life more exciting and bringing that energy of …

Want All the Tea On Hentai? Let’s Dive Into the Intriguing World of Animated Porn // October 21, 2022

This is probably not a newsflash for you, but sex isn’t the same around the world. I mean, sure the …

Trick or Treat, Trichomonas: How a Tiny Animal Wreaks Havoc On Your Sexy // October 14, 2022

Welcome back to our rogue’s gallery of STIs where we peruse the bitches that mess with our sexy. Today’s special …

What If Meditation & Masturbation Had a Baby? Welcome to the World of Orgasmic Meditation // October 7, 2022

What do you get when you combine masturbation with meditation, add a huge emphasis on female pleasure, and subtract the …

Sex With Endometriosis: The Key to Navigating Intimacy As An Endo Warrior // September 30, 2022

When people talk about the havoc wreaking chronic condition that is endometriosis (let’s just call her endo), we often hear …

Sex with Erectile Dysfunction: Why It Happens & What Couples Can About It // September 16, 2022

Even though we don’t like to talk about it, erectile dysfunction is a very common issue A LOT of men …

Sex with Perimenopause: Yes, You Can Still Have a Bangin’ Sex Life // September 16, 2022

You know how your ovaries have been working hard for most of your life? Well, at some point they decide …

Why Infertility Messes With Your Inner Sexy & How to Get It Back // September 9, 2022

When a couple says “we’re trying for a baby”, it conjures up images of them having tons of randy, unencumbered …

Sex With Depression: How to Navigate An Unwelcome Guest in Your Sex Life // September 2, 2022

Trying to get your sexy on with depression can really feel like a third-party has entered your bedroom (and not …

Is Monkeypox the New STD On the Block or An Old Foe Making a Comeback? // August 26, 2022

You’ve probably been hearing A LOT about monkeypox on the news lately, and unfortunately, the way the media is talking …

The Hot Wife Kink: Why Men Give Their Partners Permission to Cheat // August 19, 2022

In traditional, heteronormative relationships, the idea of a man delightfully encouraging his wife to take lovers is damn near blasphemous, …

Unpumping Adult Breastfeeding: A Surprising Tale of Milk and Pleasure // August 12, 2022

Adult breastfeeding…now there’s a topic you probably never had on your Me Spot podcast bingo card, and yet here we …

Chlamydia, Just Another STI Coming After Your Sexy & What to Do About It // August 5, 2022

In the STI spectrum, chlamydia is the relative new kid on the block, but that doesn’t mean it shouldn’t have …

When Ouch Feels Good: Why Getting Spanked Gets People Off // July 29, 2022

It may seem like the idea of spanking first hit (pun intended) the world when we were introduced to in …

Don’t Let the Digits on the Scale Sabotage Your Inner Sexy // July 22, 2022

Once upon a time, a gal with a little extra girth was celebrated – heck, even lusted after. Now, it …

Wanna Go Swinging, Sis? Here Are the Rules of The Sexy Playground // July 15, 2022

In the world of sexy, there is a whole platter of delicious offerings and titillating treats we can try out. …

Gonorrhea, Let Me Go: The Truth About the Clap & Its Symptoms // July 8, 2022

In our numerous conversations about STIs, we’ve already racked up quite a rogue’s gallery of known offenders, but we would …

Syphilis is BACK: Why This Medieval STD Keeps Rearing Its Ugly Head // July 1, 2022

Syphilis has had such a long and storied history that you can read about it in Shakespeare’s works, and find …

Ace Appreciation: This is What It Means to Be Asexual // June 24, 2022

On the sexuality spectrum, asexuality remains overlooked, deeply-misunderstood, and poorly-portrayed. Until recently, lots of people just assumed that everyone was …

The Sexuality Spectrum: From Asexual to Pan-Sexual & All the Wonderful Shades in Between // June 17, 2022

Sexuality is not as clear cut as we’ve been led to believe. It’s actually a large spectrum going all the …

So You’ve Got HPV…How to Make Sure It Doesn’t Wreck Your Sexy // June 10, 2022

So last week, I told you about HPV and all the reasons why this STI really is the bitchiest of …

A Crazy Little Thing Called HPV 1: 5 Myths About This Wily STI // June 3, 2022

From syphilis to gonorrhea, it’s safe to say that we’ve got quite a good handle on most STIs, but there’s …

Sex Rashes…The Burning Desire No One Wants // May 27, 2022

You know how we call having sex, “scratching an itch”…well, what happens when that itch, irritation and stinging is actually …

Yes, Sex Headaches Are a Thing: WTF Causes Them? // May 20, 2022

In decades past, women used the cliche of a headache to get out of sex, but what happens when you …

Who Says You Can’t Have Sex On Your Period, Sis? My Shame-Free Guide to Heating Things Up On Your Next Cycle // May 13, 2022

For many of us, the idea of having sex on your period is just…eww. When you feel like Carrie at …

Are You Willing to Try a SEX Fast? // May 6, 2022

Fasting is like the turmeric of 2022, and just about everyone is doing it in some capacity. We have food …

How to Stop Letting Mismatched Libido Affect Your Relationship, Because Sexual Discord SUCKS! // April 29, 2022

One of you is bursting with desire, the other is ‘eh, no thanks.’ One of you is rearing to go, …

The Definitive Guide to Cringe-Free Dirty Talk: How to Introduce Provocative Conversation Into Your Bedroom Without Making Things Weird // April 22, 2022

Depending on who you ask, dirty talk is a deeply unpleasant form of mental torture, or it’s a sizzling turn …

Voyeurism: When Is Watching Wrong and When Is It A Sexy Pastime Your Brain WANTS You to Do? // April 15, 2022

Peeping Toms, oglers, nosy Parkers, scopophiliacs…they all refer to one thing: people who like to watch! Voyeurs have been around …

Talking Testosterone in Women: Could This Controversial Hormone Totally Transform Your Sex Life? // April 8, 2022

When it comes to women’s hormones, testosterone is kind of the, “We don’t talk about Bruno,” of the group.  We’ve …

Everything You Need to Know About Using CBD in the Bedroom // April 1, 2022

Nowadays, it feels like anyone and everyone is using CBD for something. From reduced anxiety to pain relief, CBD is …

Aphrodisiacs Part Four: Weird And Wacky Fixes That Could Send You To The ER (Or Worse!) // March 25, 2022

Human beings have been toying with different ways to boost their libido for centuries. From varieties of venom to animal …

Aphrodisiacs Part Three: Is There A ‘Little Blue Pill’ For Women? // March 18, 2022

When it comes to medication that improves sexual function, everyone knows about the ‘little blue pill,’ but that’s just for …

Aphrodisiacs Part Two: All the Tea on Mother Nature’s Sexy Supplements & How To Up the Seduction Without Pharmaceuticals // March 11, 2022

The hunt for an effective sexual stimulant is quite literally centuries in the making. While humanity has searched for that …

Aphrodisiacs Part One: Can You Eat Your Way To A Hotter Sex Life? // March 4, 2022

Human beings have been looking for ways to improve their sex lives since the dawn of time, so it should …

This is What Sex Looks Like After…Divorce // February 25, 2022

Nobody gets into a long-term relationship planning for it to end, but divorce (and breakups, more generally) are a reality, …

This Is What Sex Looks Like After…Cancer // February 18, 2022

If there’s one word guaranteed to leave most women (and men) feeling uncomfortable, icky, downright scared, and decidedly not sexy, …

This is What Sex Looks Like After…Having Kids // February 11, 2022

For many new moms, the thought of sex is nonexistent, but often, that mindset continues for months, or even years, …

This is What Sex Looks Like After…A Hysterectomy // February 4, 2022

Hysterectomy is an extremely common procedure, and for many women, it can be a liberating one. Let’s face it: if …

Why Knowing Your Sex Values Is The Key To Empowering Yourself and Magnifying Your Inner Sexy // January 28, 2022

Knowing our values is the key to knowing ourselves better, why we act the way we do and why we …

Sexual Hiccups Part 3: Remorse Is A Bitch, But It’s Time To Look Her In The Eye And Handle It! // January 21, 2022

Over the last two episodes, we’ve spoken about the nasty family of sexual hiccups; the twisted sisters that are guilt, …

Regret and FOMO, The Mother Emotions of All Sexual Hiccups & How to Stop Marinating in Them For Years // January 14, 2022

Regret is the Mama-Bear emotion of all our sexual hiccups, but in all honesty, she’s more two-headed hydra than anything …

Everything You Need to Know Before (During, And After!) Having a Threesome // December 31, 2021

Many of the great things in life come in threes: The Brontë sisters, the Hanson brothers, 3-ring circus…oh, and don’t …

Sexual Hiccups Part 1: An Introduction To The Twisted Sisters Holding You Back From A More Fulfilling Sex Life // December 31, 2021

We talk about a lot of salacious stuff in this podcast, but today, I want to take it all a …

Gratitude Sex 101: Being Thankful Might Just Get You Hotter Between The Sheets // December 23, 2021

If you’re over hearing about gratitude, you’re not alone. Much like turmeric and CBD oil, the word has been overused …

So, You Have Genital Herpes. What Does That Mean For Your Sex Life? // December 17, 2021

Few things leave women as shaken as a genital herpes diagnosis, and it’s not hard to understand why.  On top …

Let’s Get Physic(s)al! Sexual Inertia Is A Thing, And THIS Is How to Break Free From It // December 10, 2021

When we hear the word ‘inertia’ most of our minds head straight to physics (that is, unless we’re thinking about …

‘Tis The Season To Give…Yourself a Vibrator // December 3, 2021

I’ve often overheard women talking about gifting their friends vibrators for the holidays, but I’m of the mind that that’s …

The #1 Thing Monogamous Couples Can Learn From Polyamorous Relationships // November 26, 2021

Polyamory isn’t something often discussed in ‘proper’ social circles, but the topic doesn’t need to be salacious by any means.  …

So You Think You Know Tantra? A Beginner’s Guide to Tantric Sex // November 19, 2021

When we hear about celebrities having tantric sex (um, hello, Tom Hanks!) our minds tend to go straight to one …

Everyone Has a Vision Board for their Dream Lives…But What About Our Dream SEX Lives? // November 12, 2021

Most of us love vision boards. Who doesn’t enjoy cutting up pictures of things we love and slapping them on …

Awkward, But Necessary! How to Talk to our Youth About Sex // November 5, 2021

We tend to think that talking to the youth about sex increases the likelihood of them making bad choices, but …

When Sex Hurts Part 2: Tired of Feeling The Fire Within? Here’s What Could Be Making Deep Penetration Painful For You // October 29, 2021

In my previous episode on painful intercourse, I spoke about the ‘front porch’ pain many ladies experience during sex, but …

When Sex Hurts Part 1: Pain During Sex is Common, But that Doesn’t Mean We Have to Keep Dealing With It // October 22, 2021

Painful intercourse isn’t a sexy topic, but it is a necessary one, and one we have to have if we …

Sexual Potpourri: All the Steamy & Downright Surprising Ways People Pleasure, Stimulate & Get Off Without The “3 Big Holes” // October 15, 2021

There’s a lot more to sex than penises, vaginas, tongues and buttholes…a lot, lot more. From breasts to knees and …

We’re Heading Downtown – And Spilling the Beans On Everything You Need to Know About THAT Journey! // October 8, 2021

For many heterosexual women, when we think about sex, the first thing that springs to mind is good old-fashioned penile-vaginal …

Taboo-tay! Here’s What You Need to Know About Anal Sex (Butt Feel Too Awkward To Ask!) // October 1, 2021

No matter how we were born or how we identify, one thing we all have in common is an asshole …

No Time to Feel Sexy? Think Again! Here’s How to Create a Power Hour That Gets You Hotter than EVER in No Time! // September 24, 2021

Ah, the busy woman. She is all of us! And because she’s all of us, we can all relate to …

Nip-Slipped Your Mind Part 2: Nipplegasm 101! Don’t Skip The Nips ‘Til You Hear These Tips // September 21, 2021

Nipples, nipples everywhere: everybody has ‘em and we know they serve a physiological purpose. However, it turns out these little …

Nip-Slipped Your Mind? Phenomenal Facts EVERYONE Should Know About Nipples (But Don’t!) // September 17, 2021

Considering our boob-loving culture, it’s surprising that nipples are as underappreciated as they are. Everyone has ‘em, and everyone’s seen …

Fantasy or Fairytale? How Great (S)Expectations Set Us Up for Disappointment in the Bedroom // September 14, 2021

Positive expectations feature big time in our culture, and sometimes, that’s great! Who doesn’t love believing that we’ll ultimately end …

Anatomy Series #4: Does the G-Spot Even EXIST, Or is it Time to Stage a Vagina-Lution? // September 10, 2021

The G-spot has the power to get a lot of ladies hot under the collar…but not for the reasons we’re …

Anatomy Series #3: Everything You Need to Know About the Va-Va-Voom Vulva! // September 7, 2021

How in the world can we expect to experience earth-shattering orgasms if we don’t even know what we’re packing down …

Anatomy Series #2: You Need to Stop Referring to Everything ‘Down There’ as ‘The Vagina’, STAT! // September 3, 2021

The female anatomy is an ensemble cast, but because we’re such a vagina-centric society, we tend to refer to everything …

Anatomy Series #1: Stop Calling the Clitoris a Nub, Because Baby, She’s MAJESTIC! // August 31, 2021

Bean, butterbean, love button, the devil’s doorbell…the clitoris has been given a ton of rude names over the years, but …

Is It EVER Safe to Send Nudes? How to Privately & Safely Explore Your Inner Sexy Through Intimate Photos and Videos // August 27, 2021

There’s definitely something sexy about sending a lil’ erotic photo or video to your partner, BUT it’s not a VHS …

Is Lingerie a Gimmick? Why You Don’t Need Itty-Bitty Lacy Things to Feel Sexy // August 24, 2021

I used to be under the impression that lingerie was a prerequisite for sexiness, but the more I think about …

Innercourse™️: How a Boudoir Shoot Can Unleash Your Inner Sexy Glow and Redefine the Way You See Yourself // August 20, 2021

Boudoir shoots are all over Pinterest, and for good reason: they’re sexy as hell! However, while many women are getting …

Why You Need to Stop Stressing About The Scent of Your Snatch! // August 17, 2021

Based on the media circus and intense scrutiny of the topic, it would seem that the most pressing issue we’re …

Innercourse™️: Sexy AF At Any Age: Why Turning 50 Is An Epic Milestone & What It Can Teach Every Gal in the World // August 13, 2021

JLo, Halle Berry, Sharon Stone, Viola Davis, Padma Lakshmi, and Helen Mirren and all the fabulous older women in our …

Daydreams Are Sexy: How to Tap Into Your Consciousness & Unleash the Full Power of Your Imagination // August 10, 2021

Hello, my sweet  Remember the days your imagination came up with empowering scenarios that made you feel like a total …

The “List”: Fantasize & Unleash Your Inner Sexy With Your Freebie List! // August 6, 2021

“The List”…you’ve probably heard about it, talked about it or even fantasized about it. It’s your freebie list of 5 …

Pee Problems: When You Really Gotta Go & You Can’t Control It (Wet n’ Wild Series #4) // August 3, 2021

When your urethra loses control of herself and urine shoots out at 150 miles per hour unprompted, you, like millions …

Wet ‘n Wild Series #2: The Beginner’s Guide to Squirting // July 27, 2021

With more emphasis (finally!) being placed on the female orgasm than ever before, squirting has become the in-thing, but the …

UTIs Be Gone! How to Keep the Fire Inside the Bedroom and OUT of Our Bits // July 23, 2021

We’ve all heard about the links between UTIs and sex, but just how does a hot night of passion turn …

Wet ‘n Wild Series #1: Lube, Glorious Lube! Everything We Need to Know, But DON’T // July 23, 2021

When we hear the word ‘lube’, many of us are transported to a sexual experience in our 20s, where we …

Women All Over The World Are Quitting Sex For Good: Should You? // July 20, 2021

More and more women are deciding to give up sex for good, but is that good for us? Why would …

Giving and Receiving: How to Create a Balanced Relationship (In & Out of the Bedroom) // July 16, 2021

Relationships are a two-way street, we’re supposed to give and we receive, but what do you do if you’re doing …

Hair Gain in All the Wrong Places: How to Deal With This Annoying (But Normal) Issue // July 13, 2021

Chin hair, neck hair, toe hairs, and nipple hairs – why do you grow hair in places you don’t want …

Normalizing Hair Loss: How to Navigate Losing Your Hair Without Losing Your Mind // July 9, 2021

How do we normalize the nuisance that is hair loss, and find solutions to get the hair we all long …

50 Shades…What’s Up With That?? How TV Shows & Movies Are F***ing Up Our Sex Lives // July 6, 2021

According to 50 Shades of Grey, Bridgerton and Outlander, sex is always magical and perfect,  but does this translate to …

The 5 Why Model: How to Stop Saying You Can’t & Starting Owning Your Health Like a Badass // July 2, 2021

How do you unlock badass health ownership, and stop letting “I can’t” damage your health?  In this episode, you’re going …

Why You Need 3-Star Sex In Your Life // June 4, 2021

When it comes to the food world, getting a Michelin Star is a huge accomplishment.  When you’re the best of …

How To Spice Up Your Sex Life Through Sexual Experimentation // June 1, 2021

Do you consider your sexual history spicy or bland? It probably comes as little surprise that the majority of women …

The Quick Rundown On Quickies // May 28, 2021

Did you all hear the story of this woman in her 80’s who got arrested for living out her dream …

Can’t I Just Be Too Tired For Sex Sometimes?! // May 25, 2021

We’ve all eaten food we didn’t particularly like before because we didn’t want to be rude to whoever prepared it. …

Why YOU Should Be Having “TV Dinner Sex” // May 21, 2021

Do you remember TV dinners? I used to love popping a tray in the microwave, settling down in front of …

Are You Applying A Diet Mentality To Your Sex Life? // May 18, 2021

Close your eyes and picture the most mouthwatering, delicious meal you’ve ever tasted… Now picture the worst meal you’ve ever …

Reframe Your Inner Monologue By Banishing Blame // May 14, 2021

It can be pretty easy to get bogged down by all the negatives around us (especially these days!).   This …

I don’t want to QUIT. // May 12, 2021

Hey love… I don’t want to quit. I mean quitters never win and winners never quit? Isn’t that the quote? …

Why Your Victim Complex Needs To Go // May 11, 2021

VICTIMHOOD ISN’T SEXY. Yup, you heard me!   Some days we feel super down and like the world is out …

Build A Better Relationship With Your Doctor // May 7, 2021

I LOVE seeing my patients, but I’m pretty sure most women DON’T enjoy going to their Gynecologist. I know, I …

Let Go Of Guilt And Be The Boss Of Your Life // May 4, 2021

We all know the feeling that creeps in after you do something you know you shouldn’t have… I’m talking about …

Ooo, Audible, too? // May 3, 2021

Audible via Amazon is for my dear literary gals…would love ya to peek over there and show us some love–we …

What’s up, Spotify? // May 3, 2021

What’s up, Spotify? Thanks for inviting us to the party! Maybe we should call the podcast: The ME SPOTify! 🤣 …

Check us out on Apple Podcasts // May 3, 2021

  Check us out on Apple Podcasts and please leave a 5🌟🌟🌟🌟🌟 review!   

How To Keep Your Vagina Happy And Healthy // April 30, 2021

Everyone seems to have a different opinion when it comes to how to care for their vaginas. Some women swear …

The Trick To Having An Amazing Orgasm Every Time // April 27, 2021

We all know the word orgasm, but how do we actually make one happen?! Reaching “The Big O” can be …

What NOT To Put Up In Your Hoo-Ha! // April 23, 2021

Gwyneth Paltrow is a woman of many talents and innovations but there is one Goop product that I do NOT …

Don’t Kill My Vibe! Let’s Talk Sex Toys // April 20, 2021

Most of us know that men are more visually stimulated than women… That’s not to say that women don’t love …

Why Kegel Exercises Should Become Your Main Squeeze // April 16, 2021

There are plenty of things that are meant to come out of your vagina but I think we can all …

Stop Letting Those Handcuffs Go To Waste… Let’s Get Kinky! // April 13, 2021

Let me guess… at some point in your life the idea of handcuffs has come up in the bedroom, right? …

Why You Don’t Feel Sexy And How To Fix It! // April 9, 2021

I recently learned something that I have to share with you… It’s incredibly heartbreaking but a female’s self esteem peaks …

Touch Me There, Baby! Discovering Where Your Erogenous Zones Are // April 2, 2021

When it comes to sex, women are much more complicated than men.  You can’t just touch us downstairs and expect …

Are You Practicing Self-Care Or Self-Sabotage? // March 30, 2021

When many women think about self-care, images of bubble baths and wine often come to mind. Maybe even at the …

So You Farted During Sex… Now What? // March 26, 2021

Imagine this…  You’re going at it in the bedroom when all of the sudden with no warning whatsoever, your body …

Let’s Talk About Lips… But Not The Ones On Your Face! // March 23, 2021

Have you ever worried about the way you look… down there?  I’m here to tell you that’s perfectly normal, and …

Thou Shalt Honor Thy Cellulite, Fat, & FUPA // March 19, 2021

If you’ve ever worried about your FUPA, fat, or cellulite, you’re not alone!  This triad is one of the most …

Should You Be Worried About Your Smell… Down There? // March 16, 2021

Our sense of smell is closely linked with memory — arguably more so than any of our other senses… That’s …

Oh No You Didn’t! Burps, Queefs, & Farts, Oh My! // March 12, 2021

Ladies, let’s get real… Sometimes our bodies do (completely normal human) things that we reeeaaaally wish they didn’t. Amiright?! In …

How To Feel Sexy When You Just Simply Don’t // March 9, 2021

Today we’re kicking off a series of episodes dealing with sex and sexiness.  Most of us women tie sex and …

Is He Really Too Busy Or Is He Just A Dick?! // March 1, 2021

Hello there my babies! Are you excited about the continuation of our discovering the Naked Truth: our relationship discord in …

Who Wants To F#@K When He’s Being A Schmuck?! // March 1, 2021

You are in for another bomb episode! Today we’re talking about one of the reasons for Relationship Discord. Have you …

How We Survived Our Sexless Marriage // March 1, 2021

In this episode, we’re talking about something that is very personal to me.  Not only am I bringing you professional …

Let’s talk about sex drive! // March 1, 2021

In today’s episode, we’re going to talk about your sex drive, Baby! A lot of women feel shy talking about …

How Much Porn Is Too Much Porn? // March 1, 2021

Do you know what a fleshlight is? if not, go Google it. I’ll wait… Today we’re going to talk about …

Introducing The Me Spot Podcast // March 1, 2021

HEY, SISTER…LET ME ASK YOU: Have you ever felt less than the sexy, inner badass babe you really are? Do …

What Happens After He Cheats (Or After You Do)? // March 1, 2021

As we continue our talk about relationship discord and how it affects our sense of sexy, we will peep into …

What Do You Do If He Sucks In The Sack?! // March 1, 2021

So I found this sad study that shows people tend to break up after four and a half sexual encounters… …