Want a crazy easy way to jumpstart your health routine –
straight to your (in)box? Yeah, I went there!
Drop your name + email below to get the FREE “Mind/Body Bada$$ in 19” delivered instantly:
(Plus 5 days of booty-kickin’ prompts.)
Every day (and I mean every day – I’m an OBGYN) I see women nitpicking their bodies, and putting their health and happiness second to… pretty much everything:
“Ugh, I’m so fat.
Why can’t I weigh what I weighed in high school?!”
“I wish I had more time to take care of myself, but the kids come first! #momlife”
“Sex? My last orgasm?
Uh, I don’t remember...
I’ve just been so busy.”
“I can’t get in shape, it’s too damn expensive.
Plus I hate working out.”
“I can’t go to the doctor right now, have ya seen the
errands I have to run?”
“I’m tired all the time…
but I googled it and I’m pretty sure I have ____ ...”
Here’s the truth, babe:
You’re a badass woman.
It’s time you acted like one, and started putting yourself – and your self care – first.
(And by self-care, I don’t mean lying in bed drinking wine, eating ice cream, and watching Mad Men reruns. That’s not self-care, it’s escapism. #realtalk)
It all starts by making yourself the #1 priority in your life again, and learning what your unique body, mind, and soul really need.
That’s the secret to feeling healthy and free at any age – and that’s exactly what I’m here to help you do.
Heather Bartos, MD, OB-GYN, is a leading voice in the field of women’s health and wellness, the fierce founder of Badass Woman, Badass Health, and a proud pioneer of MindSHIFT medicine (the integration of mental, physical, and emotional health to care for the whole woman)
For too long, women have pushed our mental, emotional and physical wellbeing to the side in the name of motherhood, work, marriage, or just not making a fuss.
Through my speaking, books, blog, and clinic in Cross Roads, Texas, I’m here to help you:
Feel confident and sexy just the way you are – insecurity, a few extra pounds, or chronic conditions be damned!
Make time for yourself again, no matter how long your to-do list, or how many after-school activities your kids have to get to.
Take better care of your lady parts, and satisfaction in the bedroom.
Move your body in a way that feels good and fun to you (no gym required.)
Take the steps you need to take to stay on top of your health, so you can be the absolute best version of yourself.
Stop listening to Dr. Google, Instagram fitness gurus, or your mother in law when it comes to your body, and start tuning in to YOU instead.
Ready to get off your booty, and start feeling and living like the badass you are?
The party starts soon, mama.
Drop your name + email below to be the first to hear when we go live.