
Every day (and I mean every day – I’m an OB-GYN) I see women nitpicking their bodies, and putting their health and happiness second to… pretty much everything:
Ugh, I’m so fat. Why can’t I weigh what I weighed in high school?!”
I can’t get in shape, it’s too damn expensive.
Plus I hate working out.”
I wish I had more time to take care of myself, but the kids come first! #momlife”
I can’t go to the doctor
right now, have ya seen the errands I have to run?”
Sex? My last orgasm?
Uh, I don’t remember...
I’ve just been so busy.”
I’m tired all the time…
but I googled it and I’m pretty sure I have ____ ...”
Here’s the truth, babe:
You’re a badass woman.
It’s time you acted like one, and started putting yourself – and your self-care – first.
(And by self-care, I don’t mean lying in bed drinking wine, eating ice cream, and watching Mad Men reruns. That’s not self-care, it’s escapism. #realtalk)
It all starts by making yourself the #1 priority in your life again, and learning what your unique body, mind, and soul really need.
That’s the secret to feeling healthy and free at any age – and that’s exactly what I’m here to help you do.

My name is Heather Bartos, MD, author, speaker, and OB-GYN hell-bent on empowering women to find their voice, and take back control of their health.
For too long, women have pushed our mental, emotional and physical well-being to the side in the name of motherhood, work, marriage, or just not making a fuss.
But right here, right now, that cycle of craziness ends.

Is This Normal!?
Your body, your sex life, your pregnancy, your LIFE.
You’ve got questions and I’ve got answers. Submit below and I will answer them in my weekly Facebook Lives!

Feel confident and sexy just the way you are – insecurity, a few extra pounds, or chronic conditions be damned!

Make time for yourself again, no matter how long your to-do list, or how many after-school activities your kids have to get to.

Take better care of your lady parts, and satisfaction in the bedroom.

Move your body in a way that feels good and fun to you (no gym required.)

Take the steps you need to take to stay on top of your health, so you can be the absolute best version of yourself.

Stop listening to Dr. Google, Instagram fitness gurus, or your mother in law when it comes to your body, and start tuning in to YOU instead.

Ready to get off your booty, and start feeling and living like the badass you are?
Let’s get this party started – in less than 20 minutes a day.
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