Every day (and I mean every day – I’m an OB-GYN) I see women nitpicking their bodies, and putting their health and happiness second to… pretty much everything:
Ugh, I’m so fat. Why can’t I weigh what I weighed in high school?!”
I can’t get in shape, it’s too damn expensive.
Plus I hate working out.”
I wish I had more time to take care of myself, but the kids come first! #momlife”
I can’t go to the doctor
right now, have ya seen the errands I have to run?”
Sex? My last orgasm?
Uh, I don’t remember...
I’ve just been so busy.”
I’m tired all the time…
but I googled it and I’m pretty sure I have ____ ...”
Here’s the truth, babe:
You’re a badass woman.
It’s time you acted like one, and started putting yourself – and your self-care – first.
(And by self-care, I don’t mean lying in bed drinking wine, eating ice cream, and watching Mad Men reruns. That’s not self-care, it’s escapism. #realtalk)
It all starts by making yourself the #1 priority in your life again, and learning what your unique body, mind, and soul really need.
That’s the secret to feeling healthy and free at any age – and that’s exactly what I’m here to help you do.
My name is Heather Bartos, MD, soon-to-be author of MindSHIFT Medicine, speaker, and OB-GYN hell bent on empowering women to find their voice, and take back control of their health.
For too long, women have pushed our mental, emotional and physical well-being to the side in the name of motherhood, work, marriage, or just not making a fuss.
But right here, right now, that cycle of craziness ends.
Is This Normal!?
Your body, your sex life, your pregnancy, your LIFE.
You’ve got questions and I’ve got answers. Submit below and I will answer them in my weekly
Feel confident and sexy just the way you are – insecurity, a few extra pounds, or chronic conditions be damned!
Make time for yourself again, no matter how long your to-do list, or how many after-school activities your kids have to get to.
Take better care of your lady parts, and satisfaction in the bedroom.
Move your body in a way that feels good and fun to you (no gym required.)
Take the steps you need to take to stay on top of your health, so you can be the absolute best version of yourself.
Stop listening to Dr. Google, Instagram fitness gurus, or your mother in law when it comes to your body, and start tuning in to YOU instead.
Ready to get off your booty, and start feeling and living like the badass you are?
Let’s get this party started – in less than 20 minutes a day.
Drop your name + email below to get the FREE “Mind/Body Bada$$ in 19” guide + 5 days of prompts delivered instantly:
“Dr. Heather Bartos is a change agent for ambitious women who want to live a badass life. This means putting your health and happiness first, a revolutionary act of self-love that will help you unlock your greatest potential.”
– Selena Soo, Creator of Impacting Millions
“[Dr. Heather Bartos is] a leading voice in the field of women’s health and wellness.”
– Dr. Pamela Peeke, Physician and New York Times Bestselling Author
“Heather is my go-to resource for all things women’s health and happiness. With the experience of Dr. Oz and the humor of Jenny McCarthy, she gives you the wisdom and advice you need while kicking the overly-clinical tone to the curb. A true advocate for women thriving and living to the fullest–Heather’s the real deal!”
– Richelle Fredson, Founder, Purposeful Platforms
“Talking to Heather feels like chatting with your best girlfriend over a refreshing summer cocktail. She is warm, she is understanding, she is relatable and, above all, she is brilliant when it comes to women’s health. She has an answer for every question and is able to put your at ease immediately—no matter what you may be dealing with. She is my GO TO for all my “is this normal” type questions!
– Michelle Garside, Co-Founder, Soul Camp Creative
“Not enough women are living their best sexual life, but all that comes to an end when you hear Dr. Heather Bartos speak! Not only does she have you laughing out loud but she empowers you to be brave and bold enough to define your health and then go out and ask for it. Empowering women to be their best self in terms is what she does!. All women need to hear her message.”
– Laurie Joy, The Mojo Mama & Owner of Growing Globals
“Dr. Heather Bartos will capture you at the first word that leaves her mouth. She is one of the funniest, most intelligent, genuine people I’ve ever heard speak. A topic like sex could make many people uncomfortable, but not with Dr. Bartos leading the way. She has a gift at engaging the audience and making a topic like sex feel really fun! I learned, I laughed and I walked away with a greater love & appreciation for myself.”
– Danielle Reed, Coach on the Go
“The biggest threat to women’s health isn’t what’s in her food or her deodorant, but what’s in her head. Because that alone can stop a woman from asking the right questions and getting the answers she needs. This is what I love about Dr. Heather Bartos: She isn’t cowed by conventional thinking and isn’t afraid to say anything. She understands that women need, above all, to know that there’s nothing too small to be worthy of attention, and nothing so big that we should shy away from. Dr. Bartos is brave and fresh and grounded, and I can’t imagine any woman who doesn’t feel better as a result of listening to what she has to say.”
-Terri Trespicio, Award-Winning Writer and Speaker